|  47.0 km | 06:23:20 | 08:09/km | 第2馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 06:23:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'46" (+01'33") | 01:15'59" | | 00:37'13" | | 00:38'29" (+01'16") | 01:17'25" (+01'26") | | 00:38'56" (+01'43") | | 00:39'01" (+01'48") | 01:16'15" (+00'16") | | 00:37'14" (+00'01") | | 00:37'24" (+00'11") | 01:26'23" (+10'24") | | 00:48'59" (+11'46") | | 00:48'21" (+11'08") | 00:00'00" | |
日期: 2018-12-30 06:30 - 總爬升: 733 m - 平均心率: 152 - 卡路里: 2916 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+01'32") | 1000 / 1000 | | 2 | | 07'48" (+01'50") | 1000 / 2000 | | 3 | | 08'38" (+02'40") | 1000 / 3000 | | 4 | | 06'51" (+00'53") | 1000 / 4000 | | 5 | | 07'56" (+01'58") | 1000 / 5000 |
| 6 | | 06'54" (+00'56") | 1000 / 6000 | | 7 | | 07'00" (+01'02") | 1000 / 7000 | | 8 | | 07'43" (+01'45") | 1000 / 8000 | | 9 | | 08'00" (+02'02") | 1000 / 9000 | | 10 | | 07'33" (+01'35") | 1000 / 10000 | | 11 | | 08'25" (+02'27") | 1000 / 11000 | | 12 | | 07'04" (+01'06") | 1000 / 12000 | | 13 | | 07'22" (+01'24") | 1000 / 13000 | | 14 | | 07'37" (+01'39") | 1000 / 14000 | | 15 | | 07'58" (+02'00") | 1000 / 15000 | | 16 | | 07'39" (+01'41") | 1000 / 16000 | | 17 | | 08'05" (+02'07") | 1000 / 17000 | | 18 | | 07'09" (+01'11") | 1000 / 18000 | | 19 | | 07'51" (+01'53") | 1000 / 19000 | | 20 | | 08'08" (+02'10") | 1000 / 20000 | | 21 | | 08'00" (+02'02") | 1000 / 21000 | | 22 | | 07'11" (+01'13") | 1000 / 22000 | | 23 | | 08'14" (+02'16") | 1000 / 23000 | | 24 | | 09'15" (+03'17") | 1000 / 24000 | | 25 | | 06'19" (+00'21") | 1000 / 25000 | | 26 | | 07'02" (+01'04") | 1000 / 26000 | | 27 | | 07'07" (+01'09") | 1000 / 27000 | | 28 | | 07'40" (+01'42") | 1000 / 28000 | | 29 | | 08'34" (+02'36") | 1000 / 29000 | | 30 | | 06'48" (+00'50") | 1000 / 30000 | | 31 | | 06'42" (+00'44") | 1000 / 31000 | | 32 | | 07'12" (+01'14") | 1000 / 32000 | | 33 | | 07'00" (+01'02") | 1000 / 33000 | | 34 | | 07'10" (+01'12") | 1000 / 34000 | | 35 | | 09'18" (+03'20") | 1000 / 35000 | | 36 | | 09'59" (+04'01") | 1000 / 36000 | | 37 | | 12'30" (+06'32") | 1000 / 37000 | | 38 | | 08'08" (+02'10") | 1000 / 38000 | | 39 | | 07'57" (+01'59") | 1000 / 39000 | | 40 | | 09'37" (+03'39") | 1000 / 40000 | | 41 | | 11'11" (+05'13") | 1000 / 41000 | | 42 | | 12'00" (+06'02") | 1000 / 42000 | | 43 | | 09'28" (+03'30") | 1000 / 43000 | | 44 | | 09'50" (+03'52") | 1000 / 44000 | | 45 | | 06'36" (+00'38") | 1000 / 45000 | | 46 | | 05'58" | 1000 / 46000 | | 47 | | 10'13" (+04'15") | 1000 / 47000 |
賽前宣言: 第二馬（第一場超馬） 賽後評分: 順利完成第二馬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 220.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'48" | 00:15'20" | | 3 | 08'38" | 00:23'58" | | 4 | 06'52" | 00:30'50" | | 5 | 07'56" | 00:38'46" | | 6 | 06'55" | 00:45'41" | | 7 | 07'01" | 00:52'42" | | 8 | 07'43" | 01:00'25" | | 9 | 08'00" | 01:08'25" | | 10 | 07'34" | 01:15'59" | | 11 | 08'25" | 01:24'24" | | 12 | 07'05" | 01:31'29" | | 13 | 07'22" | 01:38'51" | | 14 | 07'38" | 01:46'29" | | 15 | 07'59" | 01:54'28" | | 16 | 07'39" | 02:02'07" | | 17 | 08'07" | 02:10'14" | | 18 | 07'09" | 02:17'23" | | 19 | 07'52" | 02:25'15" | | 20 | 08'09" | 02:33'24" | | 21 | 08'00" | 02:41'24" | | 22 | 07'11" | 02:48'35" | | 23 | 08'15" | 02:56'50" | | 24 | 09'16" | 03:06'06" | | 25 | 06'19" | 03:12'25" | | 26 | 07'03" | 03:19'28" | | 27 | 07'07" | 03:26'35" | | 28 | 07'41" | 03:34'16" | | 29 | 08'34" | 03:42'50" | | 30 | 06'49" | 03:49'39" | | 31 | 06'42" | 03:56'21" | | 32 | 07'13" | 04:03'34" | | 33 | 07'01" | 04:10'35" | | 34 | 07'10" | 04:17'45" | | 35 | 09'18" | 04:27'03" | | 36 | 09'59" | 04:37'02" | | 37 | 12'31" | 04:49'33" | | 38 | 08'09" | 04:57'42" | | 39 | 07'57" | 05:05'39" | | 40 | 10'23" | 05:16'02" | | 41 | 10'26" | 05:26'28" | | 42 | 12'04" | 05:38'32" | | 43 | 09'25" | 05:47'57" | | 44 | 09'50" | 05:57'47" | | 45 | 06'36" | 06:04'23" | | 46 | 05'59" | 06:10'22" | | 47 | 10'13" | 06:20'35" | | 47.1 | 22'45" | 06:23'22" |
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