|  47.0 km | 05:53:31 | 07:31/km | 第12馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 05:53:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'11" (+00'47") | 01:10'39" (+00'16") | | 00:35'28" (+01'04") | | 00:36'28" (+02'04") | 01:16'16" (+05'53") | | 00:39'48" (+05'24") | | 00:34'24" | 01:10'23" | | 00:35'59" (+01'35") | | 00:40'39" (+06'15") | 01:20'24" (+10'01") | | 00:39'45" (+05'21") | | 00:42'35" (+08'11") | 00:00'00" | |
日期: 2018-12-30 06:30 - 總爬升: 1245 m - 平均心率: 154 - 卡路里: 2400 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+01'49") | 1000 / 1000 | | 2 | | 06'55" (+01'33") | 1000 / 2000 | | 3 | | 07'51" (+02'29") | 1000 / 3000 | | 4 | | 05'46" (+00'24") | 1000 / 4000 | | 5 | | 07'26" (+02'04") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 | | 7 | | 07'43" (+02'21") | 1000 / 7000 | | 8 | | 06'37" (+01'15") | 1000 / 8000 | | 9 | | 06'59" (+01'37") | 1000 / 9000 | | 10 | | 08'12" (+02'50") | 1000 / 10000 | | 11 | | 09'11" (+03'49") | 1000 / 11000 | | 12 | | 05'48" (+00'26") | 1000 / 12000 | | 13 | | 06'38" (+01'16") | 1000 / 13000 | | 14 | | 07'45" (+02'23") | 1000 / 14000 | | 15 | | 07'03" (+01'41") | 1000 / 15000 | | 16 | | 07'44" (+02'22") | 1000 / 16000 | | 17 | | 09'18" (+03'56") | 1000 / 17000 | | 18 | | 06'01" (+00'39") | 1000 / 18000 | | 19 | | 08'54" (+03'32") | 1000 / 19000 | | 20 | | 07'48" (+02'26") | 1000 / 20000 | | 21 | | 06'46" (+01'24") | 1000 / 21000 | | 22 | | 07'09" (+01'47") | 1000 / 22000 | | 23 | | 08'34" (+03'12") | 1000 / 23000 | | 24 | | 06'31" (+01'09") | 1000 / 24000 | | 25 | | 05'22" | 1000 / 25000 | | 26 | | 07'41" (+02'19") | 1000 / 26000 | | 27 | | 05'51" (+00'29") | 1000 / 27000 | | 28 | | 07'50" (+02'28") | 1000 / 28000 | | 29 | | 09'05" (+03'43") | 1000 / 29000 | | 30 | | 05'30" (+00'08") | 1000 / 30000 | | 31 | | 06'45" (+01'23") | 1000 / 31000 | | 32 | | 10'16" (+04'54") | 1000 / 32000 | | 33 | | 06'19" (+00'57") | 1000 / 33000 | | 34 | | 06'26" (+01'04") | 1000 / 34000 | | 35 | | 10'51" (+05'29") | 1000 / 35000 | | 36 | | 06'57" (+01'35") | 1000 / 36000 | | 37 | | 10'08" (+04'46") | 1000 / 37000 | | 38 | | 05'48" (+00'26") | 1000 / 38000 | | 39 | | 07'17" (+01'55") | 1000 / 39000 | | 40 | | 09'32" (+04'10") | 1000 / 40000 | | 41 | | 09'42" (+04'20") | 1000 / 41000 | | 42 | | 08'17" (+02'55") | 1000 / 42000 | | 43 | | 09'57" (+04'35") | 1000 / 43000 | | 44 | | 07'35" (+02'13") | 1000 / 44000 | | 45 | | 07'00" (+01'38") | 1000 / 45000 | | 46 | | 07'17" (+01'55") | 1000 / 46000 | | 47 | | 06'29" (+01'07") | 921 / 46921 |
賽前宣言: 給自己加油 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 158.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'55" | 00:14'07" | | 3 | 07'52" | 00:21'59" | | 4 | 05'46" | 00:27'45" | | 5 | 07'26" | 00:35'11" | | 6 | 05'55" | 00:41'06" | | 7 | 07'43" | 00:48'49" | | 8 | 06'38" | 00:55'27" | | 9 | 06'59" | 01:02'26" | | 10 | 08'13" | 01:10'39" | | 11 | 09'12" | 01:19'51" | | 12 | 05'49" | 01:25'40" | | 13 | 06'39" | 01:32'19" | | 14 | 07'45" | 01:40'04" | | 15 | 07'03" | 01:47'07" | | 16 | 07'44" | 01:54'51" | | 17 | 09'18" | 02:04'09" | | 18 | 06'02" | 02:10'11" | | 19 | 08'55" | 02:19'06" | | 20 | 07'49" | 02:26'55" | | 21 | 06'46" | 02:33'41" | | 22 | 07'09" | 02:40'50" | | 23 | 08'35" | 02:49'25" | | 24 | 06'31" | 02:55'56" | | 25 | 05'23" | 03:01'19" | | 26 | 07'41" | 03:09'00" | | 27 | 05'51" | 03:14'51" | | 28 | 07'51" | 03:22'42" | | 29 | 09'06" | 03:31'48" | | 30 | 05'30" | 03:37'18" | | 31 | 06'46" | 03:44'04" | | 32 | 10'16" | 03:54'20" | | 33 | 06'20" | 04:00'40" | | 34 | 06'26" | 04:07'06" | | 35 | 10'51" | 04:17'57" | | 36 | 06'58" | 04:24'55" | | 37 | 10'09" | 04:35'04" | | 38 | 05'48" | 04:40'52" | | 39 | 07'18" | 04:48'10" | | 40 | 09'32" | 04:57'42" | | 41 | 09'43" | 05:07'25" | | 42 | 08'18" | 05:15'43" | | 43 | 09'57" | 05:25'40" | | 44 | 07'36" | 05:33'16" | | 45 | 07'01" | 05:40'17" | | 46 | 07'17" | 05:47'34" | | 46.9 | 06'28" | 05:53'32" |
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