42.2 km | 04:12:00 | 05:58/km日期: 2018-12-30 06:32 - 總爬升: 525 m - 平均心率: 176 - 卡路里: 1707 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'42" / 05'31" / 05'30" / 05'37" / 05'41" / 05'37" / 05'36" / 05'35" / 05'36" / 05'36" / 05'23" / 05'26" / 05'22" / 05'41" / 05'23" / 06'12" / 05'53" / 05'54" / 05'32" / 05'55" / 05'27" / 05'48" / 05'47" / 05'42" / 05'55" / 06'49" / 07'09" / 05'53" / 06'10" / 06'26" / 06'41" / 05'32" / 06'51" / 06'11" / 05'45" / 06'18" / 07'40" / 05'24" / 06'38" / 06'30" / 06'30" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 1000 / 11000 |
| 12 | | 05'25" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 1000 / 14000 |
| 15 | | 05'22" (+00'01") | 1000 / 15000 |
| 16 | | 06'12" (+00'51") | 1000 / 16000 |
| 17 | | 05'52" (+00'31") | 1000 / 17000 |
| 18 | | 05'53" (+00'32") | 1000 / 18000 |
| 19 | | 05'31" (+00'10") | 1000 / 19000 |
| 20 | | 05'55" (+00'34") | 1000 / 20000 |
| 21 | | 05'26" (+00'05") | 1000 / 21000 |
| 22 | | 05'47" (+00'26") | 1000 / 22000 |
| 23 | | 05'47" (+00'26") | 1000 / 23000 |
| 24 | | 05'41" (+00'20") | 1000 / 24000 |
| 25 | | 05'55" (+00'34") | 1000 / 25000 |
| 26 | | 06'48" (+01'27") | 1000 / 26000 |
| 27 | | 07'08" (+01'47") | 1000 / 27000 |
| 28 | | 05'53" (+00'32") | 1000 / 28000 |
| 29 | | 06'09" (+00'48") | 1000 / 29000 |
| 30 | | 06'25" (+01'04") | 1000 / 30000 |
| 31 | | 06'40" (+01'19") | 1000 / 31000 |
| 32 | | 05'32" (+00'11") | 1000 / 32000 |
| 33 | | 06'50" (+01'29") | 1000 / 33000 |
| 34 | | 06'10" (+00'49") | 1000 / 34000 |
| 35 | | 05'45" (+00'24") | 1000 / 35000 |
| 36 | | 06'18" (+00'57") | 1000 / 36000 |
| 37 | | 07'19" (+01'58") | 1000 / 37000 |
| 38 | | 05'44" (+00'23") | 1000 / 38000 |
| 39 | | 06'38" (+01'17") | 1000 / 39000 |
| 40 | | 06'29" (+01'08") | 1000 / 40000 |
| 41 | | 06'30" (+01'09") | 1000 / 41000 |
| 42 | | 05'54" (+00'33") | 1000 / 42000 |
| 43 | | 05'49" (+00'28") | 223 / 42223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 345.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'31" | 00:12'13" |
| 3 | 05'30" | 00:17'43" |
| 4 | 05'37" | 00:23'20" |
| 5 | 05'41" | 00:29'01" |
| 6 | 05'37" | 00:34'38" |
| 7 | 05'36" | 00:40'14" |
| 8 | 05'35" | 00:45'49" |
| 9 | 05'36" | 00:51'25" |
| 10 | 05'36" | 00:57'01" |
| 11 | 05'23" | 01:02'24" |
| 12 | 05'26" | 01:07'50" |
| 13 | 05'22" | 01:13'12" |
| 14 | 05'41" | 01:18'53" |
| 15 | 05'23" | 01:24'16" |
| 16 | 06'12" | 01:30'28" |
| 17 | 05'53" | 01:36'21" |
| 18 | 05'54" | 01:42'15" |
| 19 | 05'32" | 01:47'47" |
| 20 | 05'55" | 01:53'42" |
| 21 | 05'27" | 01:59'09" |
| 22 | 05'48" | 02:04'57" |
| 23 | 05'47" | 02:10'44" |
| 24 | 05'42" | 02:16'26" |
| 25 | 05'55" | 02:22'21" |
| 26 | 06'49" | 02:29'10" |
| 27 | 07'09" | 02:36'19" |
| 28 | 05'53" | 02:42'12" |
| 29 | 06'10" | 02:48'22" |
| 30 | 06'26" | 02:54'48" |
| 31 | 06'41" | 03:01'29" |
| 32 | 05'32" | 03:07'01" |
| 33 | 06'51" | 03:13'52" |
| 34 | 06'11" | 03:20'03" |
| 35 | 05'45" | 03:25'48" |
| 36 | 06'18" | 03:32'06" |
| 37 | 07'40" | 03:39'46" |
| 38 | 05'24" | 03:45'10" |
| 39 | 06'38" | 03:51'48" |
| 40 | 06'30" | 03:58'18" |
| 41 | 06'30" | 04:04'48" |
| 42 | 05'54" | 04:10'42" |
| 42.2 | 05'48" | 04:12'00" |
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