陳明成 2018/12/30 訓練日誌

陳明成台北市
ID 265563

9 位追隨者

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陳明成

全馬 | 04:16:06 | 06:04/km | 第37馬

2018 羅布森集集音樂馬拉松

官方成績
日期	2018-12-30
成績	04:16:06
總名次	- / -
分組名次	- / -
平均速度	06:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'37")

00:30'37" (+02'27")

00:58'47"

10 km

(00:58'47")

00:28'10"

15 km

(01:31'09")

00:32'22" (+04'12")

01:00'42" (+01'55")

20 km

(01:59'29")

00:28'20" (+00'10")

25 km

(02:28'02")

00:28'33" (+00'23")

00:58'50" (+00'03")

30 km

(02:58'19")

00:30'17" (+02'07")

35 km

(03:28'13")

00:29'54" (+01'44")

01:03'34" (+04'47")

40 km

(04:01'53")

00:33'40" (+05'30")

Finish

(04:16:06)

日期: 2018-12-30 06:32 - 總爬升: 652 m - 平均心率: 135 - 卡路里: 2771 Cal - 總步數: 44848 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'10"

(07'10")

07'09" (+01'53")

1000 / 1000

154 / 90

06'19"

(13'29")

06'18" (+01'02")

1000 / 2001

180 / 87

05'58"

(19'27")

05'56" (+00'40")

1003 / 3004

182 / 92

05'50"

(25'17")

05'49" (+00'33")

1000 / 4005

180 / 95

05'39"

(30'56")

05'38" (+00'22")

1000 / 5005

183 / 96

展開計圈分析

06'12"

(37'08")

06'11" (+00'55")

1000 / 6006

170 / 94

05'29"

(42'37")

05'28" (+00'12")

1001 / 7007

186 / 98

05'36"

(48'13")

05'35" (+00'19")

1001 / 8008

184 / 96

05'43"

(53'56")

05'42" (+00'26")

1002 / 9011

177 / 99

05'29"

(59'25")

05'28" (+00'12")

1002 / 10013

187 / 97

05'24"

(01:04'49")

05'23" (+00'07")

1002 / 11015

185 / 100

05'33"

(01:10'22")

05'32" (+00'16")

1000 / 12015

176 / 101

05'21"

(01:15'43")

05'20" (+00'04")

1001 / 13017

186 / 100

11'13"

(01:26'56")

11'11" (+05'55")

1002 / 14020

111 / 79

05'17"

(01:32'13")

05'16"

1000 / 15021

187 / 101

06'10"

(01:38'23")

06'09" (+00'53")

1000 / 16022

174 / 93

05'45"

(01:44'08")

05'44" (+00'28")

1002 / 17024

185 / 93

05'40"

(01:49'48")

05'40" (+00'24")

1000 / 18024

184 / 95

05'31"

(01:55'19")

05'30" (+00'14")

1002 / 19027

186 / 97

06'10"

(02:01'29")

06'08" (+00'52")

1002 / 20029

169 / 95

05'33"

(02:07'02")

05'32" (+00'16")

1000 / 21030

185 / 97

06'16"

(02:13'18")

06'15" (+00'59")

1000 / 22031

172 / 92

05'37"

(02:18'55")

05'36" (+00'20")

1001 / 23032

185 / 96

05'28"

(02:24'23")

05'27" (+00'11")

1002 / 24035

186 / 98

06'53"

(02:31'16")

06'52" (+01'36")

1001 / 25037

158 / 91

05'34"

(02:36'50")

05'33" (+00'17")

1000 / 26038

185 / 96

06'51"

(02:43'41")

06'39" (+01'23")

1029 / 27067

182 / 82

05'20"

(02:49'01")

05'19" (+00'03")

1001 / 28069

187 / 100

05'55"

(02:54'56")

05'54" (+00'38")

1001 / 29071

175 / 96

06'12"

(03:01'08")

06'11" (+00'55")

1002 / 30073

184 / 87

06'11"

(03:07'19")

06'10" (+00'54")

1000 / 31074

174 / 92

05'37"

(03:12'56")

05'36" (+00'20")

1000 / 32075

185 / 95

06'50"

(03:19'46")

06'49" (+01'33")

1000 / 33076

172 / 84

05'51"

(03:25'37")

05'50" (+00'34")

1001 / 34077

186 / 91

05'48"

(03:31'25")

05'47" (+00'31")

1000 / 35078

185 / 93

07'03"

(03:38'28")

07'02" (+01'46")

1001 / 36079

167 / 84

06'48"

(03:45'16")

06'47" (+01'31")

1000 / 37080

177 / 82

06'00"

(03:51'16")

05'59" (+00'43")

1002 / 38082

182 / 91

08'12"

(03:59'28")

08'11" (+02'55")

1000 / 39082

127 / 95

06'04"

(04:05'32")

06'03" (+00'47")

1001 / 40083

183 / 89

05'51"

(04:11'23")

05'50" (+00'34")

1000 / 41084

184 / 92

04'43"

(04:16'06")

05'10"

911 / 41995

185 / 104

慢慢跑

賽前宣言: 順跑

賽後評分: 補給有台北馬的味道
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

12月累積里程 : 206.09 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	06'14"	00:13'21"
3	05'57"	00:19'18"
4	05'46"	00:25'04"
5	05'33"	00:30'37"
6	06'09"	00:36'46"
7	05'25"	00:42'11"
8	05'31"	00:47'42"
9	05'38"	00:53'20"
10	05'27"	00:58'47"
11	05'22"	01:04'09"
12	05'28"	01:09'37"
13	05'16"	01:14'53"
14	11'07"	01:26'00"
15	05'09"	01:31'09"
16	06'04"	01:37'13"
17	05'45"	01:42'58"
18	05'34"	01:48'32"
19	05'21"	01:53'53"
20	05'36"	01:59'29"
21	06'01"	02:05'30"
22	06'08"	02:11'38"
23	05'32"	02:17'10"
24	05'26"	02:22'36"
25	05'26"	02:28'02"
26	06'47"	02:34'49"
27	06'24"	02:41'13"
28	05'31"	02:46'44"
29	05'50"	02:52'34"
30	05'45"	02:58'19"
31	05'53"	03:04'12"
32	05'53"	03:10'05"
33	06'08"	03:16'13"
34	06'29"	03:22'42"
35	05'31"	03:28'13"
36	06'42"	03:34'55"
37	06'39"	03:41'34"
38	06'02"	03:47'36"
39	07'59"	03:55'35"
40	06'18"	04:01'53"
41	06'01"	04:07'54"
42	05'19"	04:13'13"
42.0	-1601'-51"	04:16'06"