| 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 227.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'14" | 00:11'00" | | 3 | 05'26" | 00:16'26" | | 4 | 05'25" | 00:21'51" | | 5 | 05'23" | 00:27'14" | | 6 | 05'21" | 00:32'35" | | 7 | 05'18" | 00:37'53" | | 8 | 05'28" | 00:43'21" | | 9 | 05'28" | 00:48'49" | | 10 | 06'24" | 00:55'13" | | 11 | 05'33" | 01:00'46" | | 12 | 05'43" | 01:06'29" | | 13 | 05'27" | 01:11'56" | | 14 | 05'34" | 01:17'30" | | 15 | 05'46" | 01:23'16" | | 16 | 05'25" | 01:28'41" | | 17 | 05'31" | 01:34'12" | | 18 | 05'24" | 01:39'36" | | 19 | 05'38" | 01:45'14" | | 20 | 05'26" | 01:50'40" | | 21 | 05'22" | 01:56'02" | | 22 | 05'32" | 02:01'34" | | 23 | 06'04" | 02:07'38" | | 24 | 05'25" | 02:13'03" | | 25 | 05'56" | 02:18'59" | | 26 | 05'39" | 02:24'38" | | 27 | 06'12" | 02:30'50" | | 28 | 05'47" | 02:36'37" | | 29 | 06'10" | 02:42'47" | | 30 | 05'53" | 02:48'40" | | 31 | 05'56" | 02:54'36" | | 32 | 07'18" | 03:01'54" | | 33 | 05'57" | 03:07'51" | | 34 | 06'39" | 03:14'30" | | 35 | 05'56" | 03:20'26" | | 36 | 07'10" | 03:27'36" | | 37 | 05'48" | 03:33'24" | | 38 | 06'55" | 03:40'19" | | 39 | 05'48" | 03:46'07" | | 40 | 06'10" | 03:52'17" | | 41 | 05'52" | 03:58'09" | | 42 | 06'31" | 04:04'40" | | 42.7 | 05'11" | 04:08'33" |
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