| 賽前宣言: 10馬完成領獎趣~ 賽後評分: 賽道漂亮，開心~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 187.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'52" | 00:11'14" | | 3 | 05'09" | 00:16'23" | | 4 | 05'01" | 00:21'24" | | 5 | 05'12" | 00:26'36" | | 6 | 05'12" | 00:31'48" | | 7 | 05'12" | 00:37'00" | | 8 | 05'23" | 00:42'23" | | 9 | 05'13" | 00:47'36" | | 10 | 05'19" | 00:52'55" | | 11 | 05'09" | 00:58'04" | | 12 | 05'07" | 01:03'11" | | 13 | 05'08" | 01:08'19" | | 14 | 05'13" | 01:13'32" | | 15 | 05'21" | 01:18'53" | | 16 | 05'24" | 01:24'17" | | 17 | 05'30" | 01:29'47" | | 18 | 05'20" | 01:35'07" | | 19 | 05'06" | 01:40'13" | | 20 | 05'19" | 01:45'32" | | 21 | 05'26" | 01:50'58" | | 22 | 05'29" | 01:56'27" | | 23 | 05'24" | 02:01'51" | | 24 | 05'30" | 02:07'21" | | 25 | 05'36" | 02:12'57" | | 26 | 05'36" | 02:18'33" | | 27 | 06'41" | 02:25'14" | | 28 | 05'27" | 02:30'41" | | 29 | 06'53" | 02:37'34" | | 30 | 06'16" | 02:43'50" | | 31 | 05'55" | 02:49'45" | | 32 | 05'26" | 02:55'11" | | 33 | 06'31" | 03:01'42" | | 34 | 06'30" | 03:08'12" | | 35 | 06'11" | 03:14'23" | | 36 | 06'45" | 03:21'08" | | 37 | 08'25" | 03:29'33" | | 38 | 05'09" | 03:34'42" | | 39 | 06'02" | 03:40'44" | | 40 | 05'48" | 03:46'32" | | 41 | 06'25" | 03:52'57" | | 42 | 05'07" | 03:58'04" | | 42.2 | 04'42" | 03:59'00" |
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