| 今天天氣眷顧跑友，
整個就是適合跑步的好天氣，
前半馬跑起來還蠻順的，
過了25K，牙齒又開始隱隱抽痛，
腳也覺得好像有抽筋的fu~
過了38K...哎呀！抽筋了@ @
以前的經驗只要停下來走，
就會ㄧ直墮落到終點！
剩沒幾K拖著老命也要跑回去，
還好～還好～撐過去了！
很慶幸自己還活著😂😂
感謝雲大的30馬獎，拍照過過癮！ 賽前宣言: 歡樂馬 賽後評分: 交管應再加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 344.61 km  asics 🐯虎走小藍 累積 : 1639.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'43" | 00:09'33" | | 3 | 04'49" | 00:14'22" | | 4 | 04'58" | 00:19'20" | | 5 | 04'57" | 00:24'17" | | 6 | 04'55" | 00:29'12" | | 7 | 04'53" | 00:34'05" | | 8 | 04'48" | 00:38'53" | | 9 | 04'48" | 00:43'41" | | 10 | 04'46" | 00:48'27" | | 11 | 04'49" | 00:53'16" | | 12 | 04'46" | 00:58'02" | | 13 | 04'45" | 01:02'47" | | 14 | 04'51" | 01:07'38" | | 15 | 04'47" | 01:12'25" | | 16 | 05'09" | 01:17'34" | | 17 | 05'08" | 01:22'42" | | 18 | 04'52" | 01:27'34" | | 19 | 04'46" | 01:32'20" | | 20 | 04'48" | 01:37'08" | | 21 | 04'56" | 01:42'04" | | 22 | 05'10" | 01:47'14" | | 23 | 05'01" | 01:52'15" | | 24 | 05'13" | 01:57'28" | | 25 | 05'16" | 02:02'44" | | 26 | 06'34" | 02:09'18" | | 27 | 05'58" | 02:15'16" | | 28 | 05'33" | 02:20'49" | | 29 | 05'16" | 02:26'05" | | 30 | 05'33" | 02:31'38" | | 31 | 05'43" | 02:37'21" | | 32 | 05'43" | 02:43'04" | | 33 | 05'44" | 02:48'48" | | 34 | 05'46" | 02:54'34" | | 35 | 05'21" | 02:59'55" | | 36 | 05'48" | 03:05'43" | | 37 | 05'56" | 03:11'39" | | 38 | 05'52" | 03:17'31" | | 39 | 06'18" | 03:23'49" | | 40 | 06'05" | 03:29'54" | | 41 | 06'42" | 03:36'36" | | 42 | 06'00" | 03:42'36" | | 42.1 | 37'46" | 03:46'19" |
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