| 2018封關馬,大會在網站提醒可能是下雨天。原想帶風衣跑,寄物時就星空明亮應該會是好天氣。
前面2小時,氣温冷好跑,不知不覺跑了24公里多,心想~不會又要挑戰PB了吧!第25公里上高架橋路面粗糙,加上氣温逐漸升高。汗流不少怕抽筋,不敢大意停下來補充塩碇。
回市區的綠色隧道,雖有樹蔭遮蔽,也有伸手不見五指的炫暗墜道。但上上下下也蛮磨心的。到32K折返感覺還不錯,最後10K有點小當機,路綫風光明媚,不虛此行。 賽前宣言: 連續假日要南下晚上喝喜酒,早上跑個馬拉松,順道領普查60馬獎 賽後評分: 有特色的山馬~Good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 401.23 km Barefoot 累積 : 30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'10" | 00:10'56" | 3 | 05'01" | 00:15'57" | 4 | 05'15" | 00:21'12" | 5 | 05'11" | 00:26'23" | 6 | 05'08" | 00:31'31" | 7 | 05'05" | 00:36'36" | 8 | 05'02" | 00:41'38" | 9 | 04'55" | 00:46'33" | 10 | 04'56" | 00:51'29" | 11 | 04'51" | 00:56'20" | 12 | 04'42" | 01:01'02" | 13 | 04'54" | 01:05'56" | 14 | 04'55" | 01:10'51" | 15 | 05'07" | 01:15'58" | 16 | 05'35" | 01:21'33" | 17 | 05'24" | 01:26'57" | 18 | 05'16" | 01:32'13" | 19 | 04'44" | 01:36'57" | 20 | 05'00" | 01:41'57" | 21 | 05'13" | 01:47'10" | 22 | 05'12" | 01:52'22" | 23 | 05'13" | 01:57'35" | 24 | 05'16" | 02:02'51" | 25 | 04'54" | 02:07'45" | 26 | 06'11" | 02:13'56" | 27 | 05'46" | 02:19'42" | 28 | 05'02" | 02:24'44" | 29 | 05'24" | 02:30'08" | 30 | 05'07" | 02:35'15" | 31 | 05'11" | 02:40'26" | 32 | 05'31" | 02:45'57" | 33 | 05'51" | 02:51'48" | 34 | 05'59" | 02:57'47" | 35 | 05'26" | 03:03'13" | 36 | 06'00" | 03:09'13" | 37 | 05'49" | 03:15'02" | 38 | 06'04" | 03:21'06" | 39 | 05'56" | 03:27'02" | 40 | 05'55" | 03:32'57" | 41 | 05'57" | 03:38'54" | 42 | 05'55" | 03:44'49" | 42.8 | 05'42" | 03:49'22" |
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