| 全馬 | 04:01:03 | 05:42/km | 第15馬官方成績 | 日期 | 2018-12-30 | 成績 | 04:01:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'24" (+00'39") | 00:53'04" | | 00:26'40" (+00'55") | | 00:25'45" | 00:53'39" (+00'35") | | 00:27'54" (+02'09") | | 00:27'41" (+01'56") | 00:57'39" (+04'35") | | 00:29'58" (+04'13") | | 00:30'00" (+04'15") | 01:02'24" (+09'20") | | 00:32'24" (+06'39") | |
日期: 2018-12-30 06:30 - 總爬升: 272 m - 平均心率: 158 - 卡路里: 1921 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'16" (+00'33") | 1000 / 1000 | 2 | | 05'01" (+00'18") | 1000 / 2000 | 3 | | 05'11" (+00'28") | 1000 / 3000 | 4 | | 05'26" (+00'43") | 1000 / 4000 | 5 | | 05'26" (+00'43") | 1000 / 5000 |
6 | | 05'22" (+00'39") | 1000 / 6000 | 7 | | 05'23" (+00'40") | 1000 / 7000 | 8 | | 05'22" (+00'39") | 1000 / 8000 | 9 | | 05'11" (+00'28") | 1000 / 9000 | 10 | | 05'21" (+00'38") | 1000 / 10000 | 11 | | 05'38" (+00'55") | 1000 / 11000 | 12 | | 04'43" | 1000 / 12000 | 13 | | 05'02" (+00'19") | 1000 / 13000 | 14 | | 05'13" (+00'30") | 1000 / 14000 | 15 | | 05'07" (+00'24") | 1000 / 15000 | 16 | | 05'50" (+01'07") | 1000 / 16000 | 17 | | 05'34" (+00'51") | 1000 / 17000 | 18 | | 05'35" (+00'52") | 1000 / 18000 | 19 | | 05'16" (+00'33") | 1000 / 19000 | 20 | | 05'36" (+00'53") | 1000 / 20000 | 21 | | 05'14" (+00'31") | 1000 / 21000 | 22 | | 05'48" (+01'05") | 1000 / 22000 | 23 | | 05'35" (+00'52") | 1000 / 23000 | 24 | | 05'33" (+00'50") | 1000 / 24000 | 25 | | 05'29" (+00'46") | 1000 / 25000 | 26 | | 05'49" (+01'06") | 1000 / 26000 | 27 | | 06'26" (+01'43") | 1000 / 27000 | 28 | | 05'51" (+01'08") | 1000 / 28000 | 29 | | 05'43" (+01'00") | 1000 / 29000 | 30 | | 06'06" (+01'23") | 1000 / 30000 | 31 | | 06'06" (+01'23") | 1000 / 31000 | 32 | | 06'00" (+01'17") | 1000 / 32000 | 33 | | 06'06" (+01'23") | 1000 / 33000 | 34 | | 06'13" (+01'30") | 1000 / 34000 | 35 | | 05'34" (+00'51") | 1000 / 35000 | 36 | | 06'43" (+02'00") | 1000 / 36000 | 37 | | 06'57" (+02'14") | 1000 / 37000 | 38 | | 06'30" (+01'47") | 1000 / 38000 | 39 | | 06'16" (+01'33") | 1000 / 39000 | 40 | | 05'56" (+01'13") | 1000 / 40000 | 41 | | 06'27" (+01'44") | 1000 / 41000 | 42 | | 06'02" (+01'19") | 1000 / 42000 | 43 | | 05'10" (+00'27") | 344 / 42344 |
雲林廖柏任 賽前宣言: 來去領十馬 賽後評分: 隧道沒電燈真危險 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 327.59 km 神奇ㄚ拖新三代 累積 : 7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 05'01" | 00:10'18" | 3 | 05'12" | 00:15'30" | 4 | 05'27" | 00:20'57" | 5 | 05'27" | 00:26'24" | 6 | 05'22" | 00:31'46" | 7 | 05'23" | 00:37'09" | 8 | 05'22" | 00:42'31" | 9 | 05'12" | 00:47'43" | 10 | 05'21" | 00:53'04" | 11 | 05'38" | 00:58'42" | 12 | 04'44" | 01:03'26" | 13 | 05'02" | 01:08'28" | 14 | 05'14" | 01:13'42" | 15 | 05'07" | 01:18'49" | 16 | 05'50" | 01:24'39" | 17 | 05'35" | 01:30'14" | 18 | 05'36" | 01:35'50" | 19 | 05'17" | 01:41'07" | 20 | 05'36" | 01:46'43" | 21 | 05'15" | 01:51'58" | 22 | 05'48" | 01:57'46" | 23 | 05'35" | 02:03'21" | 24 | 05'34" | 02:08'55" | 25 | 05'29" | 02:14'24" | 26 | 05'49" | 02:20'13" | 27 | 06'26" | 02:26'39" | 28 | 05'52" | 02:32'31" | 29 | 05'44" | 02:38'15" | 30 | 06'07" | 02:44'22" | 31 | 06'06" | 02:50'28" | 32 | 06'00" | 02:56'28" | 33 | 06'07" | 03:02'35" | 34 | 06'13" | 03:08'48" | 35 | 05'34" | 03:14'22" | 36 | 06'44" | 03:21'06" | 37 | 08'16" | 03:29'22" | 38 | 05'12" | 03:34'34" | 39 | 06'16" | 03:40'50" | 40 | 05'56" | 03:46'46" | 41 | 06'27" | 03:53'13" | 42 | 06'03" | 03:59'16" | 42.3 | 05'10" | 04:01'03" |
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