| 實跑42.6
破4了，開心😆😆😆
前半馬真的感覺跑的很順
半馬過後左邊屁股、開始不舒服連左膝蓋竟然也痛起來，但還是要忍住，讓自己放鬆跑就對了
到了35k後連左腳踝也痛起來，剩最後沒幾k了，要忍住，速度上就降速跑能在時間內回去就好，就是不能當步兵！
可惜腳的不舒服，最後終點站的1k實在讓我無法加速跑😭 賽前宣言: 目標破4 賽後評分: 路線超平路很好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 266.35 km  adidas 波士頓6 累積 : 1544.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'02" | 00:10'22" | | 3 | 05'18" | 00:15'40" | | 4 | 05'16" | 00:20'56" | | 5 | 05'13" | 00:26'09" | | 6 | 05'15" | 00:31'24" | | 7 | 05'10" | 00:36'34" | | 8 | 05'28" | 00:42'02" | | 9 | 05'19" | 00:47'21" | | 10 | 05'28" | 00:52'49" | | 11 | 05'18" | 00:58'07" | | 12 | 05'20" | 01:03'27" | | 13 | 05'19" | 01:08'46" | | 14 | 05'23" | 01:14'09" | | 15 | 05'37" | 01:19'46" | | 16 | 05'17" | 01:25'03" | | 17 | 05'13" | 01:30'16" | | 18 | 05'17" | 01:35'33" | | 19 | 05'29" | 01:41'02" | | 20 | 05'22" | 01:46'24" | | 21 | 05'24" | 01:51'48" | | 22 | 05'15" | 01:57'03" | | 23 | 05'27" | 02:02'30" | | 24 | 05'19" | 02:07'49" | | 25 | 05'45" | 02:13'34" | | 26 | 05'21" | 02:18'55" | | 27 | 05'44" | 02:24'39" | | 28 | 05'18" | 02:29'57" | | 29 | 05'48" | 02:35'45" | | 30 | 05'28" | 02:41'13" | | 31 | 05'29" | 02:46'42" | | 32 | 05'59" | 02:52'41" | | 33 | 05'25" | 02:58'06" | | 34 | 06'13" | 03:04'19" | | 35 | 05'40" | 03:09'59" | | 36 | 06'16" | 03:16'15" | | 37 | 05'57" | 03:22'12" | | 38 | 05'58" | 03:28'10" | | 39 | 05'49" | 03:33'59" | | 40 | 06'02" | 03:40'01" | | 41 | 05'53" | 03:45'54" | | 42 | 05'49" | 03:51'43" | | 42.7 | 05'38" | 03:55'26" |
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