| 全馬 | 03:45:51 | 05:21/km | 第14馬官方成績 | 日期 | 2018-12-30 | 成績 | 03:45:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" (+04'55") | 00:57'29" (+06'21") | | 00:27'04" (+01'34") | | 00:25'38" (+00'08") | 00:52'07" (+00'59") | | 00:26'29" (+00'59") | | 00:25'38" (+00'08") | 00:51'08" | | 00:25'30" | | 00:25'52" (+00'22") | 00:52'52" (+01'44") | | 00:27'00" (+01'30") | |
日期: 2018-12-30 06:31 - 總爬升: 471 m - 卡路里: 2297 Cal - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+02'19") | 993 / 993 | 2 | | 06'43" (+02'02") | 1006 / 2000 | 3 | | 05'37" (+00'56") | 995 / 2996 | 4 | | 05'27" (+00'46") | 1046 / 4042 | 5 | | 05'31" (+00'50") | 956 / 4998 |
6 | | 05'40" (+00'59") | 996 / 5995 | 7 | | 05'25" (+00'44") | 1001 / 6997 | 8 | | 05'21" (+00'40") | 1004 / 8001 | 9 | | 05'33" (+00'52") | 997 / 8999 | 10 | | 05'07" (+00'26") | 1001 / 10001 | 11 | | 05'14" (+00'33") | 1012 / 11013 | 12 | | 05'06" (+00'25") | 997 / 12011 | 13 | | 04'57" (+00'16") | 994 / 13006 | 14 | | 05'22" (+00'41") | 1005 / 14011 | 15 | | 04'57" (+00'16") | 1006 / 15017 | 16 | | 05'25" (+00'44") | 1004 / 16022 | 17 | | 05'33" (+00'52") | 1001 / 17023 | 18 | | 05'14" (+00'33") | 1002 / 18025 | 19 | | 05'06" (+00'25") | 993 / 19019 | 20 | | 04'58" (+00'17") | 1134 / 20153 | 21 | | 04'55" (+00'14") | 883 / 21037 | 22 | | 04'54" (+00'13") | 997 / 22035 | 23 | | 05'03" (+00'22") | 1011 / 23047 | 24 | | 05'04" (+00'23") | 997 / 24044 | 25 | | 05'06" (+00'25") | 1097 / 25141 | 26 | | 05'21" (+00'40") | 937 / 26079 | 27 | | 05'57" (+01'16") | 1198 / 27277 | 28 | | 04'41" | 775 / 28052 | 29 | | 04'58" (+00'17") | 1002 / 29054 | 30 | | 04'58" (+00'17") | 1006 / 30061 | 31 | | 05'08" (+00'27") | 989 / 31051 | 32 | | 05'00" (+00'19") | 1003 / 32055 | 33 | | 05'43" (+01'02") | 999 / 33054 | 34 | | 05'09" (+00'28") | 994 / 34049 | 35 | | 04'51" (+00'10") | 1001 / 35051 | 36 | | 05'18" (+00'37") | 1014 / 36065 | 37 | | 05'43" (+01'02") | 1088 / 37153 | 38 | | 05'15" (+00'34") | 916 / 38069 | 39 | | 05'20" (+00'39") | 999 / 39068 | 40 | | 05'18" (+00'37") | 996 / 40065 | 41 | | 05'25" (+00'44") | 996 / 41061 | 42 | | 04'42" (+00'01") | 1001 / 42063 | 43 | | 04'31" | 176 / 42239 |
賽後評分: 讚喔 給 4 星 12月累積里程 : 149.46 km Android - Sony E6653 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 06'38" | 00:13'44" | 3 | 05'41" | 00:19'25" | 4 | 05'38" | 00:25'03" | 5 | 05'22" | 00:30'25" | 6 | 05'39" | 00:36'04" | 7 | 05'27" | 00:41'31" | 8 | 05'17" | 00:46'48" | 9 | 05'38" | 00:52'26" | 10 | 05'03" | 00:57'29" | 11 | 05'18" | 01:02'47" | 12 | 05'06" | 01:07'53" | 13 | 04'56" | 01:12'49" | 14 | 05'24" | 01:18'13" | 15 | 04'54" | 01:23'07" | 16 | 05'28" | 01:28'35" | 17 | 05'34" | 01:34'09" | 18 | 05'08" | 01:39'17" | 19 | 05'11" | 01:44'28" | 20 | 05'08" | 01:49'36" | 21 | 04'50" | 01:54'26" | 22 | 04'52" | 01:59'18" | 23 | 05'03" | 02:04'21" | 24 | 05'08" | 02:09'29" | 25 | 05'45" | 02:15'14" | 26 | 05'01" | 02:20'15" | 27 | 05'38" | 02:25'53" | 28 | 04'56" | 02:30'49" | 29 | 04'56" | 02:35'45" | 30 | 04'59" | 02:40'44" | 31 | 05'06" | 02:45'50" | 32 | 05'06" | 02:50'56" | 33 | 05'40" | 02:56'36" | 34 | 05'10" | 03:01'46" | 35 | 04'50" | 03:06'36" | 36 | 05'21" | 03:11'57" | 37 | 06'32" | 03:18'29" | 38 | 04'33" | 03:23'02" | 39 | 05'16" | 03:28'18" | 40 | 05'18" | 03:33'36" | 41 | 05'29" | 03:39'05" | 42 | 04'44" | 03:43'49" | 42.2 | 05'38" | 03:44'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|