| 賽前宣言: 加油 賽後評分: 交管上有待商確，車流並不多，連續幾個路口都被擋下! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 405.58 km  母子鱷魚 跟上來(小黑)42 累積 : 579.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'31" | 00:09'25" | | 3 | 04'25" | 00:13'50" | | 4 | 04'42" | 00:18'32" | | 5 | 04'40" | 00:23'12" | | 6 | 04'40" | 00:27'52" | | 7 | 04'37" | 00:32'29" | | 8 | 04'31" | 00:37'00" | | 9 | 04'26" | 00:41'26" | | 10 | 04'25" | 00:45'51" | | 11 | 04'39" | 00:50'30" | | 12 | 04'19" | 00:54'49" | | 13 | 04'18" | 00:59'07" | | 14 | 04'25" | 01:03'32" | | 15 | 04'17" | 01:07'49" | | 16 | 04'42" | 01:12'31" | | 17 | 04'37" | 01:17'08" | | 18 | 04'31" | 01:21'39" | | 19 | 04'18" | 01:25'57" | | 20 | 04'28" | 01:30'25" | | 21 | 04'23" | 01:34'48" | | 22 | 04'25" | 01:39'13" | | 23 | 04'25" | 01:43'38" | | 24 | 04'28" | 01:48'06" | | 25 | 04'22" | 01:52'28" | | 26 | 04'37" | 01:57'05" | | 27 | 05'32" | 02:02'37" | | 28 | 04'31" | 02:07'08" | | 29 | 04'29" | 02:11'37" | | 30 | 04'44" | 02:16'21" | | 31 | 04'42" | 02:21'03" | | 32 | 04'19" | 02:25'22" | | 33 | 05'00" | 02:30'22" | | 34 | 04'31" | 02:34'53" | | 35 | 04'24" | 02:39'17" | | 36 | 05'02" | 02:44'19" | | 37 | 05'50" | 02:50'09" | | 38 | 04'40" | 02:54'49" | | 39 | 04'51" | 02:59'40" | | 40 | 04'59" | 03:04'39" | | 41 | 04'50" | 03:09'29" | | 42 | 04'20" | 03:13'49" | | 42.2 | 04'06" | 03:14'45" |
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恭喜破PB
全馬 | 03:14:32 | 04:36/km | 第157馬
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