12.4 km | 01:03:48 | 05:09/km日期: 2018-12-29 16:44 - 平均心率: 157 - 卡路里: 829 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'33" / 05'21" / 05'12" / 05'04" / 05'06" / 05'09" / 05'09" / 05'12" / 05'14" / 04'59" / 04'51" / 05'12" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'41") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'12" (+00'22") | 1000 / 12000 |
| 13 | | 04'52" (+00'02") | 372 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 120.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'12" | 00:16'06" |
| 4 | 05'04" | 00:21'10" |
| 5 | 05'06" | 00:26'16" |
| 6 | 05'09" | 00:31'25" |
| 7 | 05'09" | 00:36'34" |
| 8 | 05'12" | 00:41'46" |
| 9 | 05'14" | 00:47'00" |
| 10 | 04'59" | 00:51'59" |
| 11 | 04'51" | 00:56'50" |
| 12 | 05'12" | 01:02'02" |
| 12.4 | 04'52" | 01:03'51" |
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