|  45.0 km | 06:15:55 | 08:21/km | 第212馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 06:15:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'46" (+07'40") | 01:17'51" (+07'08") | | 00:40'05" (+09'59") | | 00:37'56" (+07'50") | 01:27'04" (+16'21") | | 00:49'08" (+19'02") | | 00:48'00" (+17'54") | 01:50'11" (+39'28") | | 01:02'11" (+32'05") | | 00:36'28" (+06'22") | 01:10'43" | | 00:34'15" (+04'09") | | 00:30'06" | 00:00'00" | |
日期: 2018-12-29 06:30 - 總爬升: 1293 m - 平均心率: 155 - 卡路里: 2591 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'11") | 1000 / 1000 | | 2 | | 07'12" (+01'22") | 1000 / 2000 | | 3 | | 07'26" (+01'36") | 1000 / 3000 | | 4 | | 09'11" (+03'21") | 1000 / 4000 | | 5 | | 06'53" (+01'03") | 1000 / 5000 |
| 6 | | 07'35" (+01'45") | 1000 / 6000 | | 7 | | 06'26" (+00'36") | 1000 / 7000 | | 8 | | 06'07" (+00'17") | 1000 / 8000 | | 9 | | 12'53" (+07'03") | 1000 / 9000 | | 10 | | 07'03" (+01'13") | 1000 / 10000 | | 11 | | 07'02" (+01'12") | 1000 / 11000 | | 12 | | 05'50" | 1000 / 12000 | | 13 | | 08'07" (+02'17") | 1000 / 13000 | | 14 | | 08'31" (+02'41") | 1000 / 14000 | | 15 | | 08'24" (+02'34") | 1000 / 15000 | | 16 | | 11'41" (+05'51") | 1000 / 16000 | | 17 | | 08'20" (+02'30") | 1000 / 17000 | | 18 | | 08'20" (+02'30") | 1000 / 18000 | | 19 | | 07'40" (+01'50") | 1000 / 19000 | | 20 | | 13'04" (+07'14") | 1000 / 20000 | | 21 | | 09'33" (+03'43") | 1000 / 21000 | | 22 | | 09'33" (+03'43") | 1000 / 22000 | | 23 | | 08'37" (+02'47") | 1000 / 23000 | | 24 | | 10'08" (+04'18") | 1000 / 24000 | | 25 | | 10'05" (+04'15") | 1000 / 25000 | | 26 | | 10'03" (+04'13") | 1000 / 26000 | | 27 | | 20'44" (+14'54") | 1000 / 27000 | | 28 | | 16'05" (+10'15") | 1000 / 28000 | | 29 | | 07'16" (+01'26") | 1000 / 29000 | | 30 | | 08'00" (+02'10") | 1000 / 30000 | | 31 | | 07'02" (+01'12") | 1000 / 31000 | | 32 | | 06'22" (+00'32") | 1000 / 32000 | | 33 | | 07'18" (+01'28") | 1000 / 33000 | | 34 | | 06'22" (+00'32") | 1000 / 34000 | | 35 | | 09'22" (+03'32") | 1000 / 35000 | | 36 | | 07'19" (+01'29") | 1000 / 36000 | | 37 | | 06'37" (+00'47") | 1000 / 37000 | | 38 | | 07'05" (+01'15") | 1000 / 38000 | | 39 | | 06'32" (+00'42") | 1000 / 39000 | | 40 | | 06'39" (+00'49") | 1000 / 40000 | | 41 | | 09'52" (+04'02") | 1000 / 41000 | | 42 | | 06'25" (+00'35") | 1000 / 42000 | | 43 | | 06'10" (+00'20") | 1000 / 43000 | | 44 | | 06'10" (+00'20") | 1000 / 44000 | | 45 | | 06'21" (+00'31") | 227 / 44227 |
賽後評分: 好棒的TUR賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 335.03 km  赤足 天字第一號 累積 : 28898.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'13" | 00:14'14" | | 3 | 07'27" | 00:21'41" | | 4 | 09'11" | 00:30'52" | | 5 | 06'54" | 00:37'46" | | 6 | 07'36" | 00:45'22" | | 7 | 06'26" | 00:51'48" | | 8 | 06'07" | 00:57'55" | | 9 | 12'53" | 01:10'48" | | 10 | 07'03" | 01:17'51" | | 11 | 07'03" | 01:24'54" | | 12 | 05'50" | 01:30'44" | | 13 | 08'07" | 01:38'51" | | 14 | 08'32" | 01:47'23" | | 15 | 08'24" | 01:55'47" | | 16 | 11'42" | 02:07'29" | | 17 | 08'20" | 02:15'49" | | 18 | 08'21" | 02:24'10" | | 19 | 07'40" | 02:31'50" | | 20 | 13'05" | 02:44'55" | | 21 | 09'34" | 02:54'29" | | 22 | 09'34" | 03:04'03" | | 23 | 08'38" | 03:12'41" | | 24 | 10'08" | 03:22'49" | | 25 | 10'06" | 03:32'55" | | 26 | 10'17" | 03:43'12" | | 27 | 20'31" | 04:03'43" | | 28 | 16'08" | 04:19'51" | | 29 | 07'14" | 04:27'05" | | 30 | 08'01" | 04:35'06" | | 31 | 07'02" | 04:42'08" | | 32 | 06'25" | 04:48'33" | | 33 | 07'16" | 04:55'49" | | 34 | 06'23" | 05:02'12" | | 35 | 09'22" | 05:11'34" | | 36 | 07'19" | 05:18'53" | | 37 | 06'38" | 05:25'31" | | 38 | 07'05" | 05:32'36" | | 39 | 06'33" | 05:39'09" | | 40 | 06'40" | 05:45'49" | | 41 | 09'53" | 05:55'42" | | 42 | 06'25" | 06:02'07" | | 43 | 06'11" | 06:08'18" | | 44 | 06'10" | 06:14'28" | | 44.2 | 06'22" | 06:15'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
