20.1 km | 01:28:23 | 04:23/km日期: 2018-12-28 18:08 - 卡路里: 1231 Cal - 總步數: 16288 - 平均步頻: 184 - 平均步幅: 123 cm - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 04'44" / 04'34" / 04'28" / 04'21" / 04'16" / 04'23" / 04'15" / 04'16" / 04'16" / 04'14" / 04'16" / 04'18" / 04'18" / 04'23" / 04'24" / 04'23" / 04'23" / 04'16" / 04'36" / 04'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'31") | 1005 / 1005 | 184 / 114 |
| 2 | | 04'33" (+00'21") | 1002 / 2008 | 186 / 117 |
| 3 | | 04'27" (+00'15") | 1001 / 3009 | 187 / 119 |
| 4 | | 04'21" (+00'09") | 1007 / 4017 | 186 / 123 |
| 5 | | 04'15" (+00'03") | 1007 / 5024 | 186 / 126 |
| 6 | | 04'19" (+00'07") | 1003 / 6027 | 185 / 124 |
| 7 | | 04'15" (+00'03") | 1010 / 7038 | 185 / 126 |
| 8 | | 04'13" (+00'01") | 1010 / 8049 | 186 / 127 |
| 9 | | 04'13" (+00'01") | 1010 / 9060 | 184 / 128 |
| 10 | | 04'12" | 1000 / 10060 | 185 / 127 |
| 11 | | 04'14" (+00'02") | 1007 / 11068 | 184 / 127 |
| 12 | | 04'15" (+00'03") | 1007 / 12076 | 184 / 127 |
| 13 | | 04'17" (+00'05") | 1002 / 13079 | 184 / 126 |
| 14 | | 04'22" (+00'10") | 1001 / 14081 | 183 / 124 |
| 15 | | 04'22" (+00'10") | 1005 / 15086 | 184 / 124 |
| 16 | | 04'22" (+00'10") | 1003 / 16090 | 182 / 125 |
| 17 | | 04'21" (+00'09") | 1005 / 17095 | 183 / 125 |
| 18 | | 04'17" (+00'05") | 1006 / 18101 | 183 / 126 |
| 19 | | 04'30" (+00'18") | 1005 / 19107 | 180 / 122 |
| 20 | | 04'41" (+00'29") | 1002 / 20109 | 177 / 119 |
| 21 | | 04'38" (+00'26") | 122 / 20232 | 176 / 122 |
12月累積里程 : 498.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'34" | 00:09'18" |
| 3 | 04'28" | 00:13'46" |
| 4 | 04'21" | 00:18'07" |
| 5 | 04'16" | 00:22'23" |
| 6 | 04'23" | 00:26'46" |
| 7 | 04'15" | 00:31'01" |
| 8 | 04'16" | 00:35'17" |
| 9 | 04'16" | 00:39'33" |
| 10 | 04'14" | 00:43'47" |
| 11 | 04'16" | 00:48'03" |
| 12 | 04'18" | 00:52'21" |
| 13 | 04'18" | 00:56'39" |
| 14 | 04'23" | 01:01'02" |
| 15 | 04'24" | 01:05'26" |
| 16 | 04'23" | 01:09'49" |
| 17 | 04'23" | 01:14'12" |
| 18 | 04'16" | 01:18'28" |
| 19 | 04'36" | 01:23'04" |
| 20 | 04'37" | 01:27'41" |
| 20.1 | 05'43" | 01:28'23" |
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