6.1 km | 00:31:48 | 05:12/km日期: 2018-12-28 19:30 - 平均心率: 143 - 卡路里: 302 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 70%
Pace: 05'14" / 05'10" / 05'16" / 05'13" / 05'11" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'09") | 410 / 410 |
| 2 | | 05'17" (+00'20") | 419 / 829 |
| 3 | | 05'28" (+00'31") | 404 / 1234 |
| 4 | | 04'57" | 422 / 1656 |
| 5 | | 05'11" (+00'14") | 416 / 2073 |
| 6 | | 05'11" (+00'14") | 410 / 2484 |
| 7 | | 05'19" (+00'22") | 401 / 2885 |
| 8 | | 05'16" (+00'19") | 404 / 3290 |
| 9 | | 05'11" (+00'14") | 407 / 3698 |
| 10 | | 05'11" (+00'14") | 411 / 4109 |
| 11 | | 05'12" (+00'15") | 397 / 4506 |
| 12 | | 05'11" (+00'14") | 407 / 4914 |
| 13 | | 05'14" (+00'17") | 401 / 5315 |
| 14 | | 05'07" (+00'10") | 796 / 6111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
217.24 km 
Nike Air Zoom Pegasus 35 bT 累積 :
338.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'13" | 00:20'53" |
| 5 | 05'11" | 00:26'04" |
| 6 | 05'11" | 00:31'15" |
| 6.1 | 04'56" | 00:31'48" |
展開計圈分析
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