18.1 km | 01:59:39 | 06:36/km日期: 2018-12-28 07:56 - 平均心率: 157 - 卡路里: 1341 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 78%
Pace: 06'42" / 07'02" / 06'45" / 06'40" / 06'38" / 06'38" / 06'41" / 07'05" / 06'43" / 06'37" / 06'38" / 06'36" / 06'22" / 06'25" / 06'33" / 06'34" / 06'19" / 06'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 07'02" (+01'01") | 1000 / 2000 |
| 3 | | 06'45" (+00'44") | 1000 / 3000 |
| 4 | | 06'39" (+00'38") | 1000 / 4000 |
| 5 | | 06'37" (+00'36") | 1000 / 5000 |
| 6 | | 06'37" (+00'36") | 1000 / 6000 |
| 7 | | 06'40" (+00'39") | 1000 / 7000 |
| 8 | | 07'05" (+01'04") | 1000 / 8000 |
| 9 | | 06'42" (+00'41") | 1000 / 9000 |
| 10 | | 06'37" (+00'36") | 1000 / 10000 |
| 11 | | 06'37" (+00'36") | 1000 / 11000 |
| 12 | | 06'36" (+00'35") | 1000 / 12000 |
| 13 | | 06'21" (+00'20") | 1000 / 13000 |
| 14 | | 06'25" (+00'24") | 1000 / 14000 |
| 15 | | 06'33" (+00'32") | 1000 / 15000 |
| 16 | | 06'34" (+00'33") | 1000 / 16000 |
| 17 | | 06'18" (+00'17") | 1000 / 17000 |
| 18 | | 06'01" | 1000 / 18000 |
| 19 | | 05'49" | 114 / 18114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
110.15 km 
Nike Zoom Fly Flyknit 累積 :
302.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'02" | 00:13'44" |
| 3 | 06'45" | 00:20'29" |
| 4 | 06'40" | 00:27'09" |
| 5 | 06'38" | 00:33'47" |
| 6 | 06'38" | 00:40'25" |
| 7 | 06'41" | 00:47'06" |
| 8 | 07'05" | 00:54'11" |
| 9 | 06'43" | 01:00'54" |
| 10 | 06'37" | 01:07'31" |
| 11 | 06'38" | 01:14'09" |
| 12 | 06'36" | 01:20'45" |
| 13 | 06'22" | 01:27'07" |
| 14 | 06'25" | 01:33'32" |
| 15 | 06'33" | 01:40'05" |
| 16 | 06'34" | 01:46'39" |
| 17 | 06'19" | 01:52'58" |
| 18 | 06'01" | 01:58'59" |
| 18.1 | 05'56" | 01:59'40" |
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