21.0 km | 01:35:42 | 04:33/km日期: 2018-12-26 16:11 - 總爬升: 108 m - 平均心率: 154 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 04'49" / 04'47" / 04'38" / 04'38" / 04'48" / 04'43" / 04'37" / 04'34" / 04'31" / 04'37" / 04'40" / 04'35" / 04'28" / 05'34" / 04'19" / 05'11" / 04'26" / 04'21" / 04'47" / 04'20" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'30") | 1000 / 1000 |
| 2 | | 04'46" (+00'27") | 1000 / 2000 |
| 3 | | 04'37" (+00'18") | 1000 / 3000 |
| 4 | | 04'38" (+00'19") | 1000 / 4000 |
| 5 | | 04'48" (+00'29") | 1000 / 5000 |
| 6 | | 04'42" (+00'23") | 1000 / 6000 |
| 7 | | 04'37" (+00'18") | 1000 / 7000 |
| 8 | | 04'33" (+00'14") | 1000 / 8000 |
| 9 | | 04'30" (+00'11") | 1000 / 9000 |
| 10 | | 04'36" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" (+00'20") | 1000 / 11000 |
| 12 | | 04'35" (+00'16") | 1000 / 12000 |
| 13 | | 04'27" (+00'08") | 1000 / 13000 |
| 14 | | 04'27" (+00'08") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'21" (+00'02") | 1000 / 16000 |
| 17 | | 04'19" | 1000 / 17000 |
| 18 | | 04'20" (+00'01") | 1000 / 18000 |
| 19 | | 04'19" | 1000 / 19000 |
| 20 | | 04'20" (+00'01") | 1000 / 20000 |
| 21 | | 04'43" (+00'24") | 1000 / 21000 |
| 22 | | 08'08" (+03'49") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
316.13 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
111.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'38" | 00:14'14" |
| 4 | 04'38" | 00:18'52" |
| 5 | 04'48" | 00:23'40" |
| 6 | 04'43" | 00:28'23" |
| 7 | 04'37" | 00:33'00" |
| 8 | 04'34" | 00:37'34" |
| 9 | 04'31" | 00:42'05" |
| 10 | 04'37" | 00:46'42" |
| 11 | 04'40" | 00:51'22" |
| 12 | 04'35" | 00:55'57" |
| 13 | 04'28" | 01:00'25" |
| 14 | 05'34" | 01:05'59" |
| 15 | 04'19" | 01:10'18" |
| 16 | 05'11" | 01:15'29" |
| 17 | 04'26" | 01:19'55" |
| 18 | 04'21" | 01:24'16" |
| 19 | 04'47" | 01:29'03" |
| 20 | 04'20" | 01:33'23" |
| 21 | 05'04" | 01:38'27" |
| 21.0 | 07'20" | 01:38'31" |
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