12.4 km | 01:01:53 | 04:59/km日期: 2018-12-26 17:31 - 平均心率: 135 - 卡路里: 714 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'00" / 05'04" / 05'00" / 05'05" / 04'59" / 04'57" / 05'01" / 04'56" / 04'58" / 04'58" / 04'57" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 04'57" (+00'01") | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 1000 / 12000 |
| 13 | | 04'59" (+00'03") | 403 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
249.94 km 
Asics Gel-Nimbus 19 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 05'05" | 00:20'09" |
| 5 | 04'59" | 00:25'08" |
| 6 | 04'57" | 00:30'05" |
| 7 | 05'01" | 00:35'06" |
| 8 | 04'56" | 00:40'02" |
| 9 | 04'58" | 00:45'00" |
| 10 | 04'58" | 00:49'58" |
| 11 | 04'57" | 00:54'55" |
| 12 | 04'58" | 00:59'53" |
| 12.4 | 04'59" | 01:01'54" |
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