10.1 km | 01:10:56 | 07:00/km日期: 2018-12-22 16:16 - 平均心率: 125 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(34)
Pace: 06'15" / 06'59" / 07'03" / 07'10" / 07'07" / 07'06" / 07'14" / 07'19" / 06'57" / 06'58" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 07'00" (+00'47") | 1000 / 2000 |
| 3 | | 07'02" (+00'49") | 1000 / 3000 |
| 4 | | 07'10" (+00'57") | 1000 / 4000 |
| 5 | | 07'06" (+00'53") | 1000 / 5000 |
| 6 | | 07'06" (+00'53") | 1000 / 6000 |
| 7 | | 07'13" (+01'00") | 1000 / 7000 |
| 8 | | 07'18" (+01'05") | 1000 / 8000 |
| 9 | | 06'57" (+00'44") | 1000 / 9000 |
| 10 | | 06'57" (+00'44") | 1000 / 10000 |
| 11 | | 07'10" (+00'57") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 209.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'59" | 00:13'14" |
| 3 | 07'03" | 00:20'17" |
| 4 | 07'10" | 00:27'27" |
| 5 | 07'07" | 00:34'34" |
| 6 | 07'06" | 00:41'40" |
| 7 | 07'14" | 00:48'54" |
| 8 | 07'19" | 00:56'13" |
| 9 | 06'57" | 01:03'10" |
| 10 | 06'58" | 01:10'08" |
| 10.1 | 07'06" | 01:10'57" |
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