10.4 km | 00:59:00 | 05:41/km日期: 2018-12-26 22:24 - 總爬升: 128 m - 平均心率: 158 - 卡路里: 662 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'17" / 05'40" / 05'40" / 05'54" / 05'41" / 05'38" / 05'27" / 05'17" / 05'37" / 05'46" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'00") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'38") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
166.81 km 
MIZUNO Sayonara 4 累積 :
1400.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 05'40" | 00:17'37" |
| 4 | 05'54" | 00:23'31" |
| 5 | 05'41" | 00:29'12" |
| 6 | 05'38" | 00:34'50" |
| 7 | 05'27" | 00:40'17" |
| 8 | 05'17" | 00:45'34" |
| 9 | 05'37" | 00:51'11" |
| 10 | 05'46" | 00:56'57" |
| 10.4 | 05'38" | 00:59'02" |
展開計圈分析
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