12.0 km | 00:58:50 | 04:53/km日期: 2018-12-26 20:36 - 平均心率: 163 - 卡路里: 574 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'30" / 05'29" / 04'28" / 04'29" / 04'27" / 04'30" / 04'31" / 04'31" / 04'50" / 04'50" / 05'36" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'46") | 1000 / 1000 |
| 2 | | 05'29" (+01'45") | 1000 / 2000 |
| 3 | | 03'48" (+00'04") | 600 / 2600 |
| 4 | | 05'26" (+01'42") | 400 / 3000 |
| 5 | | 03'46" (+00'02") | 600 / 3600 |
| 6 | | 05'32" (+01'48") | 400 / 4000 |
| 7 | | 03'45" (+00'01") | 600 / 4600 |
| 8 | | 05'29" (+01'45") | 400 / 5000 |
| 9 | | 03'46" (+00'02") | 600 / 5600 |
| 10 | | 05'34" (+01'50") | 400 / 6000 |
| 11 | | 03'44" | 600 / 6600 |
| 12 | | 05'40" (+01'56") | 400 / 7000 |
| 13 | | 03'48" (+00'04") | 600 / 7600 |
| 14 | | 05'34" (+01'50") | 400 / 8000 |
| 15 | | 03'58" (+00'14") | 600 / 8600 |
| 16 | | 06'09" (+02'25") | 400 / 9000 |
| 17 | | 03'48" (+00'04") | 600 / 9600 |
| 18 | | 06'21" (+02'37") | 400 / 10000 |
| 19 | | 05'35" (+01'51") | 1000 / 11000 |
| 20 | | 05'28" (+01'44") | 1000 / 12000 |
| 21 | | 05'13" (+01'29") | 35 / 12035 |
SPEED:8x600，400recovery，失敗...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
329.79 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 04'28" | 00:15'27" |
| 4 | 04'29" | 00:19'56" |
| 5 | 04'27" | 00:24'23" |
| 6 | 04'30" | 00:28'53" |
| 7 | 04'31" | 00:33'24" |
| 8 | 04'31" | 00:37'55" |
| 9 | 04'50" | 00:42'45" |
| 10 | 04'50" | 00:47'35" |
| 11 | 05'36" | 00:53'11" |
| 12 | 05'28" | 00:58'39" |
| 12.0 | 05'40" | 00:58'51" |
展開計圈分析
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