18.2 km | 01:34:09 | 05:11/km日期: 2014-04-23 04:36 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 陰 - 平均心率: 114 - 卡路里: 1399 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'23" / 05'21" / 05'18" / 05'15" / 05'28" / 05'19" / 05'18" / 05'14" / 05'13" / 05'17" / 05'12" / 05'12" / 05'10" / 05'01" / 05'00" / 04'59" / 04'57" / 04'50" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'35") | 1006 / 1006 |
| 2 | | 05'22" (+00'36") | 994 / 2000 |
| 3 | | 05'16" (+00'30") | 1003 / 3004 |
| 4 | | 05'15" (+00'29") | 1004 / 4009 |
| 5 | | 05'27" (+00'41") | 1020 / 5029 |
| 6 | | 05'20" (+00'34") | 1000 / 6030 |
| 7 | | 05'15" (+00'29") | 1012 / 7043 |
| 8 | | 05'13" (+00'27") | 1002 / 8045 |
| 9 | | 05'13" (+00'27") | 1009 / 9055 |
| 10 | | 05'18" (+00'32") | 996 / 10052 |
| 11 | | 05'10" (+00'24") | 1003 / 11055 |
| 12 | | 05'10" (+00'24") | 1011 / 12067 |
| 13 | | 05'10" (+00'24") | 1007 / 13074 |
| 14 | | 04'59" (+00'13") | 1010 / 14085 |
| 15 | | 05'03" (+00'17") | 1005 / 15091 |
| 16 | | 04'57" (+00'11") | 1013 / 16104 |
| 17 | | 04'58" (+00'12") | 1006 / 17111 |
| 18 | | 04'46" | 1012 / 18123 |
| 19 | | 04'31" | 29 / 18153 |
放鬆跑......................................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 400.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'15" | 00:21'17" |
| 5 | 05'28" | 00:26'45" |
| 6 | 05'19" | 00:32'04" |
| 7 | 05'18" | 00:37'22" |
| 8 | 05'14" | 00:42'36" |
| 9 | 05'13" | 00:47'49" |
| 10 | 05'17" | 00:53'06" |
| 11 | 05'12" | 00:58'18" |
| 12 | 05'12" | 01:03'30" |
| 13 | 05'10" | 01:08'40" |
| 14 | 05'01" | 01:13'41" |
| 15 | 05'00" | 01:18'41" |
| 16 | 04'59" | 01:23'40" |
| 17 | 04'57" | 01:28'37" |
| 18 | 04'50" | 01:33'27" |
| 18.2 | 04'33" | 01:34'09" |
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