|  恭喜破PB 全馬 | 04:20:47 | 06:10/km | 第4馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 04:20:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'13" (+01'08") | 01:02'30" (+00'21") | | 00:31'17" (+01'12") | | 00:36'13" (+06'08") | 01:06'22" (+04'13") | | 00:30'09" (+00'04") | | 00:30'21" (+00'16") | 01:14'31" (+12'22") | | 00:44'10" (+14'05") | | 00:32'04" (+01'59") | 01:02'09" | | 00:30'05" | |
日期: 2018-12-21 13:11 - 總爬升: 252 m - 地點: 新竹縣新豐鄉 - 平均心率: 152 - 卡路里: 2392 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'57") | 1000 / 1000 | | 2 | | 06'14" (+00'27") | 1000 / 2000 | | 3 | | 06'07" (+00'20") | 1000 / 3000 | | 4 | | 06'02" (+00'15") | 1000 / 4000 | | 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 | | 7 | | 06'43" (+00'56") | 1000 / 7000 | | 8 | | 06'08" (+00'21") | 1000 / 8000 | | 9 | | 06'12" (+00'25") | 1000 / 9000 | | 10 | | 05'58" (+00'11") | 1000 / 10000 | | 11 | | 05'58" (+00'11") | 1000 / 11000 | | 12 | | 06'13" (+00'26") | 1000 / 12000 | | 13 | | 11'29" (+05'42") | 1000 / 13000 | | 14 | | 06'19" (+00'32") | 1000 / 14000 | | 15 | | 06'09" (+00'22") | 1000 / 15000 | | 16 | | 05'54" (+00'07") | 1000 / 16000 | | 17 | | 06'00" (+00'13") | 1000 / 17000 | | 18 | | 06'06" (+00'19") | 1000 / 18000 | | 19 | | 05'55" (+00'08") | 1000 / 19000 | | 20 | | 06'09" (+00'22") | 1000 / 20000 | | 21 | | 05'58" (+00'11") | 1000 / 21000 | | 22 | | 06'01" (+00'14") | 1000 / 22000 | | 23 | | 05'55" (+00'08") | 1000 / 23000 | | 24 | | 06'12" (+00'25") | 1000 / 24000 | | 25 | | 06'10" (+00'23") | 1000 / 25000 | | 26 | | 06'07" (+00'20") | 1000 / 26000 | | 27 | | 06'05" (+00'18") | 1000 / 27000 | | 28 | | 06'08" (+00'21") | 1000 / 28000 | | 29 | | 09'42" (+03'55") | 1000 / 29000 | | 30 | | 16'03" (+10'16") | 1000 / 30000 | | 31 | | 06'52" (+01'05") | 1000 / 31000 | | 32 | | 06'21" (+00'34") | 1000 / 32000 | | 33 | | 06'22" (+00'35") | 1000 / 33000 | | 34 | | 06'31" (+00'44") | 1000 / 34000 | | 35 | | 05'53" (+00'06") | 1000 / 35000 | | 36 | | 05'57" (+00'10") | 1000 / 36000 | | 37 | | 05'47" | 1000 / 37000 | | 38 | | 05'53" (+00'06") | 1000 / 38000 | | 39 | | 06'16" (+00'29") | 1000 / 39000 | | 40 | | 06'07" (+00'20") | 1000 / 40000 | | 41 | | 05'59" (+00'12") | 1000 / 41000 | | 42 | | 06'14" (+00'27") | 1000 / 42000 | | 43 | | 05'41" | 325 / 42325 |
賽後評分: 啊就線上射手馬拉松～
獎牌不錯看！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 42.20 km  Barefoot 累積 : 157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'15" | 00:12'59" | | 3 | 06'08" | 00:19'07" | | 4 | 06'03" | 00:25'10" | | 5 | 06'03" | 00:31'13" | | 6 | 06'12" | 00:37'25" | | 7 | 06'44" | 00:44'09" | | 8 | 06'09" | 00:50'18" | | 9 | 06'13" | 00:56'31" | | 10 | 05'59" | 01:02'30" | | 11 | 05'59" | 01:08'29" | | 12 | 06'14" | 01:14'43" | | 13 | 11'30" | 01:26'13" | | 14 | 06'20" | 01:32'33" | | 15 | 06'10" | 01:38'43" | | 16 | 05'55" | 01:44'38" | | 17 | 06'01" | 01:50'39" | | 18 | 06'07" | 01:56'46" | | 19 | 05'56" | 02:02'42" | | 20 | 06'10" | 02:08'52" | | 21 | 05'59" | 02:14'51" | | 22 | 06'02" | 02:20'53" | | 23 | 05'56" | 02:26'49" | | 24 | 06'13" | 02:33'02" | | 25 | 06'11" | 02:39'13" | | 26 | 06'08" | 02:45'21" | | 27 | 06'06" | 02:51'27" | | 28 | 06'09" | 02:57'36" | | 29 | 09'43" | 03:07'19" | | 30 | 16'04" | 03:23'23" | | 31 | 06'53" | 03:30'16" | | 32 | 06'22" | 03:36'38" | | 33 | 06'23" | 03:43'01" | | 34 | 06'32" | 03:49'33" | | 35 | 05'54" | 03:55'27" | | 36 | 05'58" | 04:01'25" | | 37 | 05'48" | 04:07'13" | | 38 | 05'54" | 04:13'07" | | 39 | 06'17" | 04:19'24" | | 40 | 06'08" | 04:25'32" | | 41 | 06'00" | 04:31'32" | | 42 | 06'15" | 04:37'47" | | 42.3 | 05'47" | 04:39'40" |
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