13.4 km | 01:12:29 | 05:24/km日期: 2018-12-25 19:31 - 平均心率: 158 - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'20" / 05'18" / 05'28" / 05'25" / 05'35" / 05'29" / 05'27" / 05'32" / 05'32" / 05'33" / 05'31" / 05'08" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" (+00'23") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'14" (+00'07") | 388 / 13388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 160.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'28" | 00:16'06" |
| 4 | 05'25" | 00:21'31" |
| 5 | 05'35" | 00:27'06" |
| 6 | 05'29" | 00:32'35" |
| 7 | 05'27" | 00:38'02" |
| 8 | 05'32" | 00:43'34" |
| 9 | 05'32" | 00:49'06" |
| 10 | 05'33" | 00:54'39" |
| 11 | 05'31" | 01:00'10" |
| 12 | 05'08" | 01:05'18" |
| 13 | 05'09" | 01:10'27" |
| 13.4 | 05'14" | 01:12'29" |
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