11.2 km | 00:57:35 | 05:08/km日期: 2018-12-25 06:10 - 平均心率: 156 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'03" / 04'53" / 05'03" / 05'06" / 05'40" / 06'09" / 04'45" / 04'37" / 05'01" / 04'53" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'40" (+01'04") | 1000 / 5000 |
| 6 | | 06'08" (+01'32") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 05'01" (+00'25") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" (+00'42") | 1000 / 11000 |
| 12 | | 05'20" (+00'44") | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 140.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 05'03" | 00:14'59" |
| 4 | 05'06" | 00:20'05" |
| 5 | 05'40" | 00:25'45" |
| 6 | 06'09" | 00:31'54" |
| 7 | 04'45" | 00:36'39" |
| 8 | 04'37" | 00:41'16" |
| 9 | 05'01" | 00:46'17" |
| 10 | 04'53" | 00:51'10" |
| 11 | 05'18" | 00:56'28" |
| 11.2 | 05'21" | 00:57'36" |
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