13.1 km | 01:06:22 | 05:03/km日期: 2018-12-24 16:50 - 平均心率: 160 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'31" / 05'13" / 05'06" / 05'06" / 04'54" / 05'10" / 05'10" / 05'05" / 04'59" / 04'52" / 04'52" / 05'03" / 05'10" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 1000 / 1000 |
| 2 | | 05'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'06" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'38" | 131 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 412.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'06" | 00:20'56" |
| 5 | 04'54" | 00:25'50" |
| 6 | 05'10" | 00:31'00" |
| 7 | 05'10" | 00:36'10" |
| 8 | 05'05" | 00:41'15" |
| 9 | 04'59" | 00:46'14" |
| 10 | 04'52" | 00:51'06" |
| 11 | 04'52" | 00:55'58" |
| 12 | 05'03" | 01:01'01" |
| 13 | 05'10" | 01:06'11" |
| 13.1 | 04'33" | 01:06'47" |
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