12.3 km | 00:55:15 | 04:30/km日期: 2018-12-24 17:21 - 地點: 中豐北路-新生路 - 天氣: 陰天 - 平均心率: 144 - 卡路里: 695 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'16" / 04'22" / 04'21" / 04'20" / 04'20" / 04'31" / 04'29" / 04'32" / 04'34" / 04'27" / 04'19" / 04'38" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'57") | 1000 / 1000 |
| 2 | | 04'21" (+00'02") | 1000 / 2000 |
| 3 | | 04'21" (+00'02") | 1000 / 3000 |
| 4 | | 04'20" (+00'01") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'30" (+00'11") | 1000 / 6000 |
| 7 | | 04'29" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'27" (+00'08") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'37" (+00'18") | 1000 / 12000 |
| 13 | | 04'20" (+00'01") | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 242.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'22" | 00:09'38" |
| 3 | 04'21" | 00:13'59" |
| 4 | 04'20" | 00:18'19" |
| 5 | 04'20" | 00:22'39" |
| 6 | 04'31" | 00:27'10" |
| 7 | 04'29" | 00:31'39" |
| 8 | 04'32" | 00:36'11" |
| 9 | 04'34" | 00:40'45" |
| 10 | 04'27" | 00:45'12" |
| 11 | 04'19" | 00:49'31" |
| 12 | 04'38" | 00:54'09" |
| 12.3 | 04'20" | 00:55'16" |
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