16.0 km | 02:08:48 | 08:03/km日期: 2018-12-23 09:55 - 總爬升: 270 m - 平均心率: 131 - 卡路里: 1175 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 94%
Pace: 06'56" / 06'30" / 08'52" / 07'51" / 06'15" / 09'39" / 10'22" / 08'04" / 09'31" / 10'05" / 06'35" / 07'18" / 06'24" / 08'40" / 07'58" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'41") | 1000 / 1000 |
| 2 | | 06'30" (+00'16") | 1000 / 2000 |
| 3 | | 08'52" (+02'38") | 1000 / 3000 |
| 4 | | 07'51" (+01'37") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 09'39" (+03'25") | 1000 / 6000 |
| 7 | | 10'21" (+04'07") | 1000 / 7000 |
| 8 | | 08'04" (+01'50") | 1000 / 8000 |
| 9 | | 09'31" (+03'17") | 1000 / 9000 |
| 10 | | 10'03" (+03'49") | 1000 / 10000 |
| 11 | | 06'35" (+00'21") | 1000 / 11000 |
| 12 | | 07'17" (+01'03") | 1000 / 12000 |
| 13 | | 06'24" (+00'10") | 1000 / 13000 |
| 14 | | 08'40" (+02'26") | 1000 / 14000 |
| 15 | | 07'57" (+01'43") | 1000 / 15000 |
| 16 | | 07'50" (+01'36") | 997 / 15997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 145.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'30" | 00:13'26" |
| 3 | 08'52" | 00:22'18" |
| 4 | 07'51" | 00:30'09" |
| 5 | 06'15" | 00:36'24" |
| 6 | 09'39" | 00:46'03" |
| 7 | 10'22" | 00:56'25" |
| 8 | 08'04" | 01:04'29" |
| 9 | 09'31" | 01:14'00" |
| 10 | 10'05" | 01:24'05" |
| 11 | 06'35" | 01:30'40" |
| 12 | 07'18" | 01:37'58" |
| 13 | 06'24" | 01:44'22" |
| 14 | 08'40" | 01:53'02" |
| 15 | 07'58" | 02:01'00" |
| 16.0 | 07'51" | 02:08'50" |
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