|  全馬 | 06:31:30 | 09:11/km | 第4馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 06:31:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'43" | 01:18'45" | | 00:40'02" (+01'19") | | 00:40'20" (+01'37") | 01:37'27" (+18'42") | | 00:57'07" (+18'24") | | 00:41'48" (+03'05") | 01:39'52" (+21'07") | | 00:58'04" (+19'21") | | 00:46'08" (+07'25") | 01:34'51" (+16'06") | | 00:48'43" (+10'00") | |
日期: 2018-12-23 06:23 - 總爬升: 482 m - 平均心率: 152 - 卡路里: 2867 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+02'07") | 1000 / 1000 | | 2 | | 07'33" (+01'49") | 1000 / 2000 | | 3 | | 07'49" (+02'05") | 1000 / 3000 | | 4 | | 07'58" (+02'14") | 1000 / 4000 | | 5 | | 07'28" (+01'44") | 1000 / 5000 |
| 6 | | 07'16" (+01'32") | 1000 / 6000 | | 7 | | 09'20" (+03'36") | 1000 / 7000 | | 8 | | 07'36" (+01'52") | 1000 / 8000 | | 9 | | 07'17" (+01'33") | 1000 / 9000 | | 10 | | 08'32" (+02'48") | 1000 / 10000 | | 11 | | 09'21" (+03'37") | 1000 / 11000 | | 12 | | 07'10" (+01'26") | 1000 / 12000 | | 13 | | 09'14" (+03'30") | 1000 / 13000 | | 14 | | 07'09" (+01'25") | 1000 / 14000 | | 15 | | 07'22" (+01'38") | 1000 / 15000 | | 16 | | 10'20" (+04'36") | 1000 / 16000 | | 17 | | 07'50" (+02'06") | 1000 / 17000 | | 18 | | 10'50" (+05'06") | 1000 / 18000 | | 19 | | 08'41" (+02'57") | 1000 / 19000 | | 20 | | 19'25" (+13'41") | 1000 / 20000 | | 21 | | 07'01" (+01'17") | 1000 / 21000 | | 22 | | 06'57" (+01'13") | 1000 / 22000 | | 23 | | 08'42" (+02'58") | 1000 / 23000 | | 24 | | 07'36" (+01'52") | 1000 / 24000 | | 25 | | 11'29" (+05'45") | 1000 / 25000 | | 26 | | 12'52" (+07'08") | 1000 / 26000 | | 27 | | 11'53" (+06'09") | 1000 / 27000 | | 28 | | 13'30" (+07'46") | 1000 / 28000 | | 29 | | 08'04" (+02'20") | 1000 / 29000 | | 30 | | 11'43" (+05'59") | 1000 / 30000 | | 31 | | 07'57" (+02'13") | 1000 / 31000 | | 32 | | 12'09" (+06'25") | 1000 / 32000 | | 33 | | 08'06" (+02'22") | 1000 / 33000 | | 34 | | 07'25" (+01'41") | 1000 / 34000 | | 35 | | 10'29" (+04'45") | 1000 / 35000 | | 36 | | 07'47" (+02'03") | 1000 / 36000 | | 37 | | 07'55" (+02'11") | 1000 / 37000 | | 38 | | 16'25" (+10'41") | 1000 / 38000 | | 39 | | 08'06" (+02'22") | 1000 / 39000 | | 40 | | 08'27" (+02'43") | 1000 / 40000 | | 41 | | 06'22" (+00'38") | 1000 / 41000 | | 42 | | 05'58" (+00'14") | 1000 / 42000 | | 43 | | 05'44" | 1000 / 43000 |
萬丹紅豆歡樂馬.真的玩的太歡樂差點被關門
每站補給品都很優忍不住一直吃😁 賽後評分: 非常棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 205.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 07'33" | 00:15'26" | | 3 | 07'50" | 00:23'16" | | 4 | 07'58" | 00:31'14" | | 5 | 07'29" | 00:38'43" | | 6 | 07'16" | 00:45'59" | | 7 | 09'20" | 00:55'19" | | 8 | 07'36" | 01:02'55" | | 9 | 07'18" | 01:10'13" | | 10 | 08'32" | 01:18'45" | | 11 | 09'22" | 01:28'07" | | 12 | 07'11" | 01:35'18" | | 13 | 09'14" | 01:44'32" | | 14 | 07'10" | 01:51'42" | | 15 | 07'23" | 01:59'05" | | 16 | 10'20" | 02:09'25" | | 17 | 07'51" | 02:17'16" | | 18 | 10'50" | 02:28'06" | | 19 | 08'41" | 02:36'47" | | 20 | 19'25" | 02:56'12" | | 21 | 07'02" | 03:03'14" | | 22 | 06'57" | 03:10'11" | | 23 | 08'43" | 03:18'54" | | 24 | 07'36" | 03:26'30" | | 25 | 11'30" | 03:38'00" | | 26 | 12'52" | 03:50'52" | | 27 | 11'54" | 04:02'46" | | 28 | 13'30" | 04:16'16" | | 29 | 08'05" | 04:24'21" | | 30 | 11'43" | 04:36'04" | | 31 | 07'57" | 04:44'01" | | 32 | 12'10" | 04:56'11" | | 33 | 08'07" | 05:04'18" | | 34 | 07'25" | 05:11'43" | | 35 | 10'29" | 05:22'12" | | 36 | 07'48" | 05:30'00" | | 37 | 07'55" | 05:37'55" | | 38 | 16'26" | 05:54'21" | | 39 | 08'07" | 06:02'28" | | 40 | 08'27" | 06:10'55" | | 41 | 06'23" | 06:17'18" | | 42 | 05'58" | 06:23'16" | | 43 | 05'45" | 06:29'01" | | 43.4 | 05'41" | 06:31'31" |
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