|  101.6 km | 05:28:56 | 18.5 km/h| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 05:28:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'45" (+00'31") | 00:17'12" | | 00:08'27" (+00'13") | | 00:09'41" (+01'27") | 00:17'55" (+00'43") | | 00:08'14" | | 00:08'36" (+00'22") | 00:17'47" (+00'35") | | 00:09'11" (+00'57") | | 00:44'57" (+36'43") | 00:58'09" (+40'57") | | 00:13'12" (+04'58") | | 00:22'13" (+13'59") | 00:37'32" (+20'20") | | 00:15'19" (+07'05") | | 00:22'09" (+13'55") | 00:37'43" (+20'31") | | 00:15'34" (+07'20") | | 00:28'10" (+19'56") | 00:47'13" (+30'01") | | 00:19'03" (+10'49") | | 00:10'15" (+02'01") | 00:21'05" (+03'53") | | 00:10'50" (+02'36") | | 00:15'14" (+07'00") | 00:39'13" (+22'01") | | 00:23'59" (+15'45") | | 00:10'56" (+02'42") | 00:24'21" (+07'09") | | 00:13'25" (+05'11") | |
日期: 2018-12-23 06:04 - 總爬升: 613 m - 平均心率: 111 - 踏頻: 73 - 卡路里: 3177 Cal - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.03 (-21.67) | 1000 / 1000 | | 2 | | 33.03 (-17.68) | 1000 / 2000 | | 3 | | 33.96 (-16.74) | 1000 / 3000 | | 4 | | 38.30 (-12.41) | 1000 / 4000 | | 5 | | 40.00 (-10.70) | 1000 / 5000 |
| 6 | | 35.29 (-15.41) | 1000 / 6000 | | 7 | | 33.03 (-17.68) | 1000 / 7000 | | 8 | | 36.73 (-13.97) | 1000 / 8000 | | 9 | | 36.73 (-13.97) | 1000 / 9000 | | 10 | | 36.73 (-13.97) | 1000 / 10000 | | 11 | | 37.11 (-13.59) | 1000 / 11000 | | 12 | | 34.62 (-16.09) | 1000 / 12000 | | 13 | | 33.33 (-17.37) | 1000 / 13000 | | 14 | | 34.62 (-16.09) | 1000 / 14000 | | 15 | | 21.69 (-29.02) | 1000 / 15000 | | 16 | | 35.29 (-15.41) | 1000 / 16000 | | 17 | | 33.33 (-17.37) | 1000 / 17000 | | 18 | | 38.71 (-11.99) | 1000 / 18000 | | 19 | | 37.11 (-13.59) | 1000 / 19000 | | 20 | | 38.71 (-11.99) | 1000 / 20000 | | 21 | | 37.50 (-13.20) | 1000 / 21000 | | 22 | | 33.64 (-17.06) | 1000 / 22000 | | 23 | | 33.64 (-17.06) | 1000 / 23000 | | 24 | | 38.71 (-11.99) | 1000 / 24000 | | 25 | | 32.73 (-17.98) | 1000 / 25000 | | 26 | | 37.50 (-13.20) | 1000 / 26000 | | 27 | | 33.03 (-17.68) | 1000 / 27000 | | 28 | | 41.38 (-9.32) | 1000 / 28000 | | 29 | | 28.80 (-21.90) | 1000 / 29000 | | 30 | | 27.27 (-23.43) | 1000 / 30000 | | 31 | | 34.95 (-15.75) | 1000 / 31000 | | 32 | | 2.41 (-48.29) | 1000 / 32000 | | 33 | | 6.13 (-44.57) | 1000 / 33000 | | 34 | | 14.01 (-36.70) | 1000 / 34000 | | 35 | | 14.23 (-36.47) | 1000 / 35000 | | 36 | | 16.90 (-33.80) | 1000 / 36000 | | 37 | | 33.96 (-16.74) | 1000 / 37000 | | 38 | | 14.46 (-36.25) | 1000 / 38000 | | 39 | | 24.00 (-26.70) | 1000 / 39000 | | 40 | | 50.70 | 1000 / 40000 | | 41 | | 21.95 (-28.75) | 1000 / 41000 | | 42 | | 21.69 (-29.02) | 1000 / 42000 | | 43 | | 48.65 (-2.06) | 1000 / 43000 | | 44 | | 4.59 (-46.12) | 1000 / 44000 | | 45 | | 25.71 (-24.99) | 1000 / 45000 | | 46 | | 26.87 (-23.84) | 1000 / 46000 | | 47 | | 25.17 (-25.53) | 1000 / 47000 | | 48 | | 22.93 (-27.77) | 1000 / 48000 | | 49 | | 20.57 (-30.13) | 1000 / 49000 | | 50 | | 11.73 (-38.98) | 1000 / 50000 | | 51 | | 18.56 (-32.15) | 1000 / 51000 | | 52 | | 5.41 (-45.29) | 1000 / 52000 | | 53 | | 20.57 (-30.13) | 1000 / 53000 | | 54 | | 21.82 (-28.89) | 1000 / 54000 | | 55 | | 28.35 (-22.36) | 1000 / 55000 | | 56 | | 41.38 (-9.32) | 1000 / 56000 | | 57 | | 36.36 (-14.34) | 1000 / 57000 | | 58 | | 22.22 (-28.48) | 1000 / 58000 | | 59 | | 7.19 (-43.52) | 1000 / 59000 | | 60 | | 43.90 (-6.80) | 1000 / 60000 | | 61 | | 37.50 (-13.20) | 1000 / 61000 | | 62 | | 3.00 (-47.71) | 1000 / 62000 | | 63 | | 23.53 (-27.17) | 1000 / 63000 | | 64 | | 32.43 (-18.27) | 1000 / 64000 | | 65 | | 29.03 (-21.67) | 1000 / 65000 | | 66 | | 39.13 (-11.57) | 1000 / 66000 | | 67 | | 31.30 (-19.40) | 1000 / 67000 | | 68 | | 25.17 (-25.53) | 1000 / 68000 | | 69 | | 21.56 (-29.15) | 1000 / 69000 | | 70 | | 5.77 (-44.93) | 1000 / 70000 | | 71 | | 30.51 (-20.20) | 1000 / 71000 | | 72 | | 29.51 (-21.20) | 1000 / 72000 | | 73 | | 30.51 (-20.20) | 1000 / 73000 | | 74 | | 27.48 (-23.22) | 1000 / 74000 | | 75 | | 29.03 (-21.67) | 1000 / 75000 | | 76 | | 30.51 (-20.20) | 1000 / 76000 | | 77 | | 29.75 (-20.95) | 1000 / 77000 | | 78 | | 28.57 (-22.13) | 1000 / 78000 | | 79 | | 21.95 (-28.75) | 1000 / 79000 | | 80 | | 30.51 (-20.20) | 1000 / 80000 | | 81 | | 30.25 (-20.45) | 1000 / 81000 | | 82 | | 16.14 (-34.56) | 1000 / 82000 | | 83 | | 16.90 (-33.80) | 1000 / 83000 | | 84 | | 13.74 (-36.96) | 1000 / 84000 | | 85 | | 38.71 (-11.99) | 1000 / 85000 | | 86 | | 27.27 (-23.43) | 1000 / 86000 | | 87 | | 29.27 (-21.44) | 1000 / 87000 | | 88 | | 5.00 (-45.70) | 1000 / 88000 | | 89 | | 11.32 (-39.38) | 1000 / 89000 | | 90 | | 25.17 (-25.53) | 1000 / 90000 | | 91 | | 33.96 (-16.74) | 1000 / 91000 | | 92 | | 20.81 (-29.89) | 1000 / 92000 | | 93 | | 26.47 (-24.23) | 1000 / 93000 | | 94 | | 30.00 (-20.70) | 1000 / 94000 | | 95 | | 30.51 (-20.20) | 1000 / 95000 | | 96 | | 31.86 (-18.85) | 1000 / 96000 | | 97 | | 21.69 (-29.02) | 1000 / 97000 | | 98 | | 14.52 (-36.19) | 1000 / 98000 | | 99 | | 33.64 (-17.06) | 1000 / 99000 | | 100 | | 21.30 (-29.40) | 1000 / 100000 | | 101 | | 16.82 (-33.88) | 1000 / 101000 | | 102 | | 25.71 (-24.99) | 1000 / 102000 | | 103 | | 30.51 (-20.20) | 1000 / 103000 |
跟著第一集團衝到第一個補給站後等大家一起完賽，在第二補給站竟然有烤雞，太驚豔了。。。 賽後評分: 有烤雞😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.0 | -0.2 % | | 2 | 32.7 | -0.7 % | | 3 | 33.6 | 1.0 % | | 4 | 38.3 | -0.3 % | | 5 | 40.0 | -0.7 % | | 6 | 35.3 | 1.2 % | | 7 | 33.0 | 1.0 % | | 8 | 36.4 | -0.7 % | | 9 | 36.7 | -0.9 % | | 10 | 36.4 | -0.7 % | | 11 | 37.1 | -0.4 % | | 12 | 34.6 | 1.5 % | | 13 | 33.0 | -0.4 % | | 14 | 34.6 | -0.4 % | | 15 | 21.6 | -0.4 % | | 16 | 35.3 | -0.6 % | | 17 | 33.3 | 1.0 % | | 18 | 38.7 | 1.0 % | | 19 | 37.1 | -0.4 % | | 20 | 38.3 | 1.4 % | | 21 | 37.5 | 1.0 % | | 22 | 33.3 | 1.2 % | | 23 | 33.6 | 1.8 % | | 24 | 38.3 | -0.9 % | | 25 | 32.4 | 1.0 % | | 26 | 37.1 | 1.2 % | | 27 | 33.0 | 1.0 % | | 28 | 40.9 | -4.3 % | | 29 | 28.8 | 4.3 % | | 30 | 27.3 | 1.5 % | | 31 | 34.6 | -2.8 % | | 32 | 2.4 | -1.6 % | | 33 | 6.1 | 2.8 % | | 34 | 14.0 | 6.6 % | | 35 | 14.2 | 4.2 % | | 36 | 16.8 | 5.0 % | | 37 | 34.0 | -5.4 % | | 38 | 14.4 | 7.0 % | | 39 | 23.8 | 4.0 % | | 40 | 50.7 | -5.7 % | | 41 | 21.8 | 4.2 % | | 42 | 21.6 | -6.1 % | | 43 | 48.0 | -5.4 % | | 44 | 4.6 | -0.3 % | | 45 | 25.5 | 1.5 % | | 46 | 26.7 | 1.0 % | | 47 | 25.2 | 1.0 % | | 48 | 22.8 | 2.0 % | | 49 | 20.6 | 1.2 % | | 50 | 11.7 | 1.3 % | | 51 | 18.6 | 1.0 % | | 52 | 5.4 | 1.2 % | | 53 | 20.5 | 1.5 % | | 54 | 21.8 | 2.7 % | | 55 | 28.1 | -0.8 % | | 56 | 41.4 | -0.7 % | | 57 | 36.0 | -1.9 % | | 58 | 22.1 | 3.6 % | | 59 | 6.3 | -3.7 % | | 60 | 400.0 | -0.8 % | | 61 | 37.5 | -0.9 % | | 62 | 3.0 | -0.8 % | | 63 | 23.4 | -0.4 % | | 64 | 32.1 | -0.4 % | | 65 | 28.8 | -0.6 % | | 66 | 39.1 | -0.7 % | | 67 | 31.3 | 2.0 % | | 68 | 25.0 | 2.8 % | | 69 | 21.6 | -0.7 % | | 70 | 5.8 | 1.4 % | | 71 | 30.5 | -0.8 % | | 72 | 29.3 | 3.3 % | | 73 | 30.5 | -0.7 % | | 74 | 27.3 | 2.5 % | | 75 | 29.0 | 1.7 % | | 76 | 30.5 | -1.7 % | | 77 | 29.5 | 1.5 % | | 78 | 28.6 | -0.4 % | | 79 | 21.8 | -1.6 % | | 80 | 30.3 | 2.0 % | | 81 | 30.0 | -0.2 % | | 82 | 16.1 | 1.8 % | | 83 | 16.8 | 2.9 % | | 84 | 13.7 | 4.6 % | | 85 | 38.3 | -4.2 % | | 86 | 27.3 | -1.7 % | | 87 | 29.0 | -2.4 % | | 88 | 5.0 | -0.9 % | | 89 | 11.3 | 2.8 % | | 90 | 25.0 | -1.4 % | | 91 | 34.0 | -1.0 % | | 92 | 20.7 | -0.9 % | | 93 | 26.3 | -0.6 % | | 94 | 30.0 | -0.6 % | | 95 | 30.3 | -0.2 % | | 96 | 31.9 | -0.5 % | | 97 | 21.7 | -0.4 % | | 98 | 14.5 | -2.3 % | | 99 | 33.6 | -0.9 % | | 100 | 21.2 | 1.2 % | | 101 | 16.8 | -0.4 % | | 102 | 25.5 | 1.3 % | | 103 | 30.5 | -0.2 % | | 103.3 | 6.6 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant Propel Advanced 2 
留言 
展開計圈分析
