半馬 | 01:24:46 | 04:01/km | 第2半馬| 官方成績 |
| 日期 | 2018-12-23 |
| 成績 | 01:24:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'43" | 00:39'31" |
| 00:19'48" (+00'05") |
| 00:19'44" (+00'01") | 00:40'04" (+00'33") |
| 00:20'20" (+00'37") |
|
日期: 2018-12-23 06:20 - 總爬升: 222 m - 平均心率: 187 - 卡路里: 1057 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'03") | 1000 / 1000 |
| 2 | | 03'56" (+00'03") | 1000 / 2000 |
| 3 | | 03'57" (+00'04") | 1000 / 3000 |
| 4 | | 03'53" | 1000 / 4000 |
| 5 | | 03'57" (+00'04") | 1000 / 5000 |
| 6 | | 03'55" (+00'02") | 1000 / 6000 |
| 7 | | 03'59" (+00'06") | 1000 / 7000 |
| 8 | | 03'57" (+00'04") | 1000 / 8000 |
| 9 | | 03'53" | 1000 / 9000 |
| 10 | | 04'01" (+00'08") | 1000 / 10000 |
| 11 | | 03'53" | 1000 / 11000 |
| 12 | | 03'55" (+00'02") | 1000 / 12000 |
| 13 | | 04'03" (+00'10") | 1000 / 13000 |
| 14 | | 03'57" (+00'04") | 1000 / 14000 |
| 15 | | 03'54" (+00'01") | 1000 / 15000 |
| 16 | | 04'02" (+00'09") | 1000 / 16000 |
| 17 | | 03'58" (+00'05") | 1000 / 17000 |
| 18 | | 04'01" (+00'08") | 1000 / 18000 |
| 19 | | 04'09" (+00'16") | 1000 / 19000 |
| 20 | | 04'09" (+00'16") | 1000 / 20000 |
| 21 | | 03'58" (+00'05") | 1000 / 21000 |
| 22 | | 03'23" | 356 / 21356 |
紅豆馬拉松優質賽事沿路🐷屎味，19k20k爆掉均速掉到410，慶幸小破PB，幸運撿到總10🎉🎉🎉
賽後評分: 路線不錯，補給不錯~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
316.13 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
111.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'56" | 00:07'53" |
| 3 | 03'58" | 00:11'51" |
| 4 | 03'54" | 00:15'45" |
| 5 | 03'58" | 00:19'43" |
| 6 | 03'56" | 00:23'39" |
| 7 | 03'59" | 00:27'38" |
| 8 | 03'58" | 00:31'36" |
| 9 | 03'53" | 00:35'29" |
| 10 | 04'02" | 00:39'31" |
| 11 | 03'53" | 00:43'24" |
| 12 | 03'56" | 00:47'20" |
| 13 | 04'03" | 00:51'23" |
| 14 | 03'57" | 00:55'20" |
| 15 | 03'55" | 00:59'15" |
| 16 | 04'02" | 01:03'17" |
| 17 | 03'58" | 01:07'15" |
| 18 | 04'02" | 01:11'17" |
| 19 | 04'09" | 01:15'26" |
| 20 | 04'09" | 01:19'35" |
| 21 | 03'59" | 01:23'34" |
| 21.4 | 03'24" | 01:24'47" |
展開計圈分析
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