半馬 | 01:59:51 | 05:40/km | 第2半馬官方成績 |
日期 | 2018-12-23 |
成績 | 01:59:51 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'08" | 00:51'57" |
| 00:27'49" (+03'41") |
| 00:28'51" (+04'43") | 01:00'25" (+08'28") |
| 00:31'34" (+07'26") |
|
日期: 2018-12-23 06:20 - 卡路里: 443 Cal - 總步數: 19188 - 平均步頻: 160 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+01'16") | 1002 / 1002 | 149 / 118 |
2 | | 04'22" | 1008 / 2011 | 184 / 123 |
3 | | 04'30" (+00'08") | 1005 / 3017 | 181 / 122 |
4 | | 04'43" (+00'21") | 1005 / 4022 | 177 / 119 |
5 | | 04'47" (+00'25") | 1008 / 5030 | 174 / 119 |
6 | | 04'53" (+00'31") | 1009 / 6040 | 175 / 116 |
7 | | 05'20" (+00'58") | 1007 / 7047 | 171 / 109 |
8 | | 05'47" (+01'25") | 1001 / 8049 | 155 / 110 |
9 | | 05'19" (+00'57") | 1001 / 9050 | 172 / 109 |
10 | | 06'21" (+01'59") | 1008 / 10059 | 132 / 118 |
11 | | 05'45" (+01'23") | 1003 / 11062 | 161 / 107 |
12 | | 05'24" (+01'02") | 1007 / 12070 | 173 / 106 |
13 | | 06'41" (+02'19") | 1006 / 13076 | 134 / 111 |
14 | | 05'32" (+01'10") | 1000 / 14077 | 174 / 103 |
15 | | 05'16" (+00'54") | 1000 / 15078 | 174 / 108 |
16 | | 06'45" (+02'23") | 1002 / 16080 | 137 / 107 |
17 | | 05'36" (+01'14") | 1007 / 17087 | 175 / 101 |
18 | | 06'56" (+02'34") | 1007 / 18095 | 126 / 114 |
19 | | 05'01" (+00'39") | 1004 / 19099 | 179 / 110 |
20 | | 07'06" (+02'44") | 1005 / 20105 | 121 / 115 |
21 | | 05'13" (+00'51") | 1005 / 21111 | 177 / 108 |
賽後評分: 補給很好,居民的加油很棒,路線經過很多大路口,所以都會被管制停下來,是美中不足之處。
給 4 星 12月累積里程 :
316.55 km HOKA ONE ONE Bondi 5 wide路跑鞋 累積 :
1367.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'22" | 00:10'01" |
3 | 04'35" | 00:14'36" |
4 | 04'45" | 00:19'21" |
5 | 04'47" | 00:24'08" |
6 | 04'56" | 00:29'04" |
7 | 05'23" | 00:34'27" |
8 | 05'48" | 00:40'15" |
9 | 05'20" | 00:45'35" |
10 | 06'22" | 00:51'57" |
11 | 05'50" | 00:57'47" |
12 | 05'24" | 01:03'11" |
13 | 06'43" | 01:09'54" |
14 | 05'37" | 01:15'31" |
15 | 05'17" | 01:20'48" |
16 | 06'46" | 01:27'34" |
17 | 05'36" | 01:33'10" |
18 | 07'00" | 01:40'10" |
19 | 05'03" | 01:45'13" |
20 | 07'09" | 01:52'22" |
21 | 05'15" | 01:57'37" |
21.4 | 04'59" | 01:59'51" |