15.7 km | 01:56:19 | 07:24/km日期: 2018-12-23 04:49 - 平均心率: 147 - 卡路里: 832 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74% - PM2.5: 危險(79)
Pace: 07'01" / 07'02" / 07'02" / 06'51" / 06'57" / 07'08" / 07'21" / 06'58" / 07'11" / 07'39" / 07'13" / 07'24" / 08'35" / 07'31" / 08'52" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'10") | 1000 / 1000 |
| 2 | | 07'02" (+00'12") | 1000 / 2000 |
| 3 | | 07'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 06'56" (+00'06") | 1000 / 5000 |
| 6 | | 07'08" (+00'18") | 1000 / 6000 |
| 7 | | 07'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'58" (+00'08") | 1000 / 8000 |
| 9 | | 07'10" (+00'20") | 1000 / 9000 |
| 10 | | 07'38" (+00'48") | 1000 / 10000 |
| 11 | | 07'12" (+00'22") | 1000 / 11000 |
| 12 | | 07'24" (+00'34") | 1000 / 12000 |
| 13 | | 08'34" (+01'44") | 1000 / 13000 |
| 14 | | 07'31" (+00'41") | 1000 / 14000 |
| 15 | | 08'09" (+01'19") | 1000 / 15000 |
| 16 | | 08'49" (+01'59") | 711 / 15711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
126.66 km 
sketchers go run600 累積 :
200.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'02" | 00:14'03" |
| 3 | 07'02" | 00:21'05" |
| 4 | 06'51" | 00:27'56" |
| 5 | 06'57" | 00:34'53" |
| 6 | 07'08" | 00:42'01" |
| 7 | 07'21" | 00:49'22" |
| 8 | 06'58" | 00:56'20" |
| 9 | 07'11" | 01:03'31" |
| 10 | 07'39" | 01:11'10" |
| 11 | 07'13" | 01:18'23" |
| 12 | 07'24" | 01:25'47" |
| 13 | 08'35" | 01:34'22" |
| 14 | 07'31" | 01:41'53" |
| 15 | 08'52" | 01:50'45" |
| 15.7 | 08'56" | 01:57'07" |
留言 
展開計圈分析
