24.2 km | 02:26:12 | 06:02/km日期: 2018-12-23 04:09 - 地點: 台北市河濱(光復橋 -- 寶橋) - 天氣: 晴 - 平均心率: 148 - 卡路里: 1307 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'08" / 05'44" / 05'28" / 05'17" / 05'12" / 05'19" / 06'31" / 05'49" / 05'51" / 05'51" / 05'57" / 05'56" / 08'23" / 06'07" / 06'11" / 06'08" / 06'07" / 06'02" / 06'42" / 06'16" / 06'02" / 05'59" / 05'59" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'32") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 06'31" (+01'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'38") | 1000 / 8000 |
| 9 | | 05'50" (+00'39") | 1000 / 9000 |
| 10 | | 05'51" (+00'40") | 1000 / 10000 |
| 11 | | 05'57" (+00'46") | 1000 / 11000 |
| 12 | | 05'56" (+00'45") | 1000 / 12000 |
| 13 | | 08'22" (+03'11") | 1000 / 13000 |
| 14 | | 06'06" (+00'55") | 1000 / 14000 |
| 15 | | 06'10" (+00'59") | 1000 / 15000 |
| 16 | | 06'08" (+00'57") | 1000 / 16000 |
| 17 | | 06'07" (+00'56") | 1000 / 17000 |
| 18 | | 06'01" (+00'50") | 1000 / 18000 |
| 19 | | 06'42" (+01'31") | 1000 / 19000 |
| 20 | | 06'16" (+01'05") | 1000 / 20000 |
| 21 | | 06'01" (+00'50") | 1000 / 21000 |
| 22 | | 05'58" (+00'47") | 1000 / 22000 |
| 23 | | 05'59" (+00'48") | 1000 / 23000 |
| 24 | | 06'00" (+00'49") | 1000 / 24000 |
| 25 | | 06'03" (+00'52") | 203 / 24203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
321.97 km 
母子鱷魚 Y拖三代 綠 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'28" | 00:17'20" |
| 4 | 05'17" | 00:22'37" |
| 5 | 05'12" | 00:27'49" |
| 6 | 05'19" | 00:33'08" |
| 7 | 06'31" | 00:39'39" |
| 8 | 05'49" | 00:45'28" |
| 9 | 05'51" | 00:51'19" |
| 10 | 05'51" | 00:57'10" |
| 11 | 05'57" | 01:03'07" |
| 12 | 05'56" | 01:09'03" |
| 13 | 08'23" | 01:17'26" |
| 14 | 06'07" | 01:23'33" |
| 15 | 06'11" | 01:29'44" |
| 16 | 06'08" | 01:35'52" |
| 17 | 06'07" | 01:41'59" |
| 18 | 06'02" | 01:48'01" |
| 19 | 06'42" | 01:54'43" |
| 20 | 06'16" | 02:00'59" |
| 21 | 06'02" | 02:07'01" |
| 22 | 05'59" | 02:13'00" |
| 23 | 05'59" | 02:18'59" |
| 24 | 06'00" | 02:24'59" |
| 24.2 | 06'04" | 02:26'13" |
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