10.0 km | 00:50:12 | 05:00/km日期: 2018-12-22 19:54 - 平均心率: 175 - 卡路里: 659 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 77%
Pace: 04'43" / 04'54" / 05'00" / 05'06" / 05'06" / 08'46" / 05'07" / 05'13" / 05'05" / 04'57" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+01'30") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 133.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'54" | 00:09'37" |
| 3 | 05'00" | 00:14'37" |
| 4 | 05'06" | 00:19'43" |
| 5 | 05'06" | 00:24'49" |
| 6 | 08'46" | 00:33'35" |
| 7 | 05'07" | 00:38'42" |
| 8 | 05'13" | 00:43'55" |
| 9 | 05'05" | 00:49'00" |
| 10 | 04'57" | 00:53'57" |
| 10.0 | 06'41" | 00:54'05" |
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