15.1 km | 01:46:52 | 07:04/km日期: 2018-12-22 07:43 - 平均心率: 113 - 卡路里: 980 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 86%
Pace: 07'15" / 07'09" / 07'08" / 08'55" / 06'58" / 06'46" / 09'09" / 05'25" / 05'32" / 05'24" / 05'16" / 05'04" / 06'56" / 11'50" / 07'11" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'11") | 1000 / 1000 |
| 2 | | 07'09" (+02'06") | 1000 / 2000 |
| 3 | | 07'07" (+02'04") | 1000 / 3000 |
| 4 | | 08'54" (+03'51") | 1000 / 4000 |
| 5 | | 06'58" (+01'55") | 1000 / 5000 |
| 6 | | 06'45" (+01'42") | 1000 / 6000 |
| 7 | | 09'09" (+04'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 06'56" (+01'53") | 1000 / 13000 |
| 14 | | 11'49" (+06'46") | 1000 / 14000 |
| 15 | | 07'10" (+02'07") | 1000 / 15000 |
| 16 | | 07'31" (+02'28") | 121 / 15121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
155.32 km 
Saucony Kinvara 8 累積 :
417.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'09" | 00:14'24" |
| 3 | 07'08" | 00:21'32" |
| 4 | 08'55" | 00:30'27" |
| 5 | 06'58" | 00:37'25" |
| 6 | 06'46" | 00:44'11" |
| 7 | 09'09" | 00:53'20" |
| 8 | 05'25" | 00:58'45" |
| 9 | 05'32" | 01:04'17" |
| 10 | 05'24" | 01:09'41" |
| 11 | 05'16" | 01:14'57" |
| 12 | 05'04" | 01:20'01" |
| 13 | 06'56" | 01:26'57" |
| 14 | 11'50" | 01:38'47" |
| 15 | 07'11" | 01:45'58" |
| 15.1 | 07'33" | 01:46'53" |
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