11.7 km | 01:09:23 | 05:55/km日期: 2018-12-21 22:55 - 平均心率: 92 - 卡路里: 769 Cal - 總步數: 10884 - 平均步頻: 156 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'31" / 05'22" / 05'30" / 05'31" / 05'44" / 06'18" / 06'23" / 06'12" / 06'02" / 05'55" / 06'06" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'14") | 216 / 216 | 155 / 116 |
| 2 | | 05'34" (+00'16") | 197 / 414 | 156 / 114 |
| 3 | | 05'30" (+00'12") | 203 / 617 | 157 / 115 |
| 4 | | 05'29" (+00'11") | 200 / 817 | 158 / 115 |
| 5 | | 05'28" (+00'10") | 198 / 1015 | 156 / 116 |
| 6 | | 05'19" (+00'01") | 200 / 1216 | 159 / 118 |
| 7 | | 05'18" | 198 / 1414 | 158 / 119 |
| 8 | | 05'24" (+00'06") | 194 / 1608 | 154 / 119 |
| 9 | | 05'30" (+00'12") | 199 / 1807 | 156 / 116 |
| 10 | | 05'37" (+00'19") | 198 / 2006 | 157 / 112 |
| 11 | | 05'32" (+00'14") | 201 / 2207 | 157 / 114 |
| 12 | | 05'35" (+00'17") | 193 / 2401 | 156 / 113 |
| 13 | | 05'29" (+00'11") | 200 / 2601 | 156 / 116 |
| 14 | | 05'22" (+00'04") | 198 / 2800 | 157 / 118 |
| 15 | | 05'30" (+00'12") | 196 / 2996 | 156 / 115 |
| 16 | | 05'22" (+00'04") | 201 / 3197 | 156 / 118 |
| 17 | | 05'23" (+00'05") | 204 / 3402 | 156 / 118 |
| 18 | | 05'38" (+00'20") | 195 / 3597 | 158 / 112 |
| 19 | | 05'43" (+00'25") | 200 / 3798 | 156 / 111 |
| 20 | | 05'47" (+00'29") | 198 / 3996 | 156 / 110 |
| 21 | | 05'51" (+00'33") | 196 / 4193 | 156 / 109 |
| 22 | | 05'37" (+00'19") | 204 / 4397 | 156 / 113 |
| 23 | | 06'02" (+00'44") | 198 / 4596 | 156 / 105 |
| 24 | | 05'55" (+00'37") | 200 / 4796 | 157 / 107 |
| 25 | | 05'41" (+00'23") | 202 / 4998 | 154 / 113 |
| 26 | | 06'26" (+01'08") | 194 / 5192 | 155 / 100 |
| 27 | | 06'25" (+01'07") | 199 / 5392 | 155 / 99 |
| 28 | | 06'29" (+01'11") | 197 / 5590 | 157 / 97 |
| 29 | | 06'20" (+01'02") | 191 / 5781 | 157 / 99 |
| 30 | | 06'07" (+00'49") | 195 / 5977 | 156 / 104 |
| 31 | | 05'39" (+00'21") | 200 / 6177 | 157 / 112 |
| 32 | | 06'11" (+00'53") | 188 / 6365 | 157 / 102 |
| 33 | | 07'09" (+01'51") | 188 / 6554 | 154 / 90 |
| 34 | | 06'38" (+01'20") | 195 / 6750 | 156 / 95 |
| 35 | | 06'45" (+01'27") | 190 / 6940 | 155 / 95 |
| 36 | | 06'17" (+00'59") | 190 / 7130 | 156 / 101 |
| 37 | | 06'29" (+01'11") | 192 / 7323 | 156 / 98 |
| 38 | | 06'24" (+01'06") | 197 / 7520 | 157 / 98 |
| 39 | | 06'22" (+01'04") | 198 / 7719 | 156 / 100 |
| 40 | | 05'55" (+00'37") | 197 / 7916 | 156 / 108 |
| 41 | | 06'03" (+00'45") | 192 / 8109 | 156 / 105 |
| 42 | | 06'02" (+00'44") | 195 / 8304 | 157 / 105 |
| 43 | | 06'17" (+00'59") | 193 / 8498 | 157 / 100 |
| 44 | | 05'58" (+00'40") | 198 / 8696 | 158 / 105 |
| 45 | | 06'07" (+00'49") | 196 / 8892 | 156 / 104 |
| 46 | | 05'51" (+00'33") | 201 / 9094 | 157 / 108 |
| 47 | | 06'09" (+00'51") | 194 / 9289 | 156 / 103 |
| 48 | | 05'53" (+00'35") | 195 / 9484 | 156 / 108 |
| 49 | | 06'02" (+00'44") | 198 / 9683 | 156 / 105 |
| 50 | | 06'11" (+00'53") | 196 / 9879 | 157 / 102 |
| 51 | | 06'01" (+00'43") | 201 / 10081 | 157 / 105 |
| 52 | | 06'24" (+01'06") | 192 / 10273 | 157 / 99 |
| 53 | | 06'06" (+00'48") | 199 / 10472 | 156 / 104 |
| 54 | | 06'20" (+01'02") | 202 / 10675 | 157 / 100 |
| 55 | | 05'52" (+00'34") | 193 / 10868 | 157 / 108 |
| 56 | | 05'53" (+00'35") | 203 / 11072 | 158 / 107 |
| 57 | | 05'50" (+00'32") | 197 / 11269 | 156 / 109 |
| 58 | | 05'50" (+00'32") | 194 / 11463 | 158 / 107 |
| 59 | | 05'47" (+00'29") | 201 / 11664 | 157 / 109 |
| 60 | | 07'02" (+01'44") | 40 / 11705 | 148 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 175.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'31" | 00:21'54" |
| 5 | 05'44" | 00:27'38" |
| 6 | 06'18" | 00:33'56" |
| 7 | 06'23" | 00:40'19" |
| 8 | 06'12" | 00:46'31" |
| 9 | 06'02" | 00:52'33" |
| 10 | 05'55" | 00:58'28" |
| 11 | 06'06" | 01:04'34" |
| 11.7 | 06'48" | 01:09'23" |
展開計圈分析
留言 
