12.2 km | 01:05:51 | 05:24/km日期: 2018-12-20 23:26 - 平均心率: 149 - 卡路里: 833 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'03" / 05'28" / 05'26" / 05'22" / 05'23" / 05'14" / 05'19" / 05'16" / 05'16" / 05'16" / 05'06" / 05'33" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'58") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 1000 / 12000 |
| 13 | | 06'55" (+01'50") | 165 / 12165 |
亂繞一圈，暗摸摸有點恐怖，第一次把定的里程跑完，給自己鼓掌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 332.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'28" | 00:11'31" |
| 3 | 05'26" | 00:16'57" |
| 4 | 05'22" | 00:22'19" |
| 5 | 05'23" | 00:27'42" |
| 6 | 05'14" | 00:32'56" |
| 7 | 05'19" | 00:38'15" |
| 8 | 05'16" | 00:43'31" |
| 9 | 05'16" | 00:48'47" |
| 10 | 05'16" | 00:54'03" |
| 11 | 05'06" | 00:59'09" |
| 12 | 05'33" | 01:04'42" |
| 12.2 | 06'57" | 01:05'51" |
展開計圈分析
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