42.7 km | 03:34:01 | 05:00/km日期: 2018-12-16 06:30 - 總爬升: 149 m - 平均心率: 154 - 卡路里: 1836 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 04'50" / 04'40" / 04'52" / 04'45" / 04'46" / 04'53" / 05'41" / 04'41" / 04'47" / 04'54" / 04'41" / 04'55" / 04'52" / 05'05" / 04'54" / 04'48" / 04'57" / 05'29" / 05'30" / 05'52" / 04'47" / 04'48" / 04'58" / 04'30" / 05'28" / 04'47" / 05'35" / 04'40" / 04'50" / 04'51" / 04'38" / 05'20" / 04'53" / 05'16" / 04'57" / 05'02" / 05'16" / 04'51" / 05'01" / 05'22" / 05'12" / 05'31" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'20") | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+01'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'24") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" (+00'24") | 1000 / 12000 |
| 13 | | 04'52" (+00'22") | 1000 / 13000 |
| 14 | | 05'05" (+00'35") | 1000 / 14000 |
| 15 | | 04'54" (+00'24") | 1000 / 15000 |
| 16 | | 04'47" (+00'17") | 1000 / 16000 |
| 17 | | 04'56" (+00'26") | 1000 / 17000 |
| 18 | | 05'29" (+00'59") | 1000 / 18000 |
| 19 | | 05'30" (+01'00") | 1000 / 19000 |
| 20 | | 05'51" (+01'21") | 1000 / 20000 |
| 21 | | 04'46" (+00'16") | 1000 / 21000 |
| 22 | | 04'47" (+00'17") | 1000 / 22000 |
| 23 | | 04'58" (+00'28") | 1000 / 23000 |
| 24 | | 04'30" | 1000 / 24000 |
| 25 | | 05'27" (+00'57") | 1000 / 25000 |
| 26 | | 04'46" (+00'16") | 1000 / 26000 |
| 27 | | 05'04" (+00'34") | 1000 / 27000 |
| 28 | | 05'10" (+00'40") | 1000 / 28000 |
| 29 | | 04'49" (+00'19") | 1000 / 29000 |
| 30 | | 04'50" (+00'20") | 1000 / 30000 |
| 31 | | 04'38" (+00'08") | 1000 / 31000 |
| 32 | | 05'19" (+00'49") | 1000 / 32000 |
| 33 | | 04'53" (+00'23") | 1000 / 33000 |
| 34 | | 05'15" (+00'45") | 1000 / 34000 |
| 35 | | 04'57" (+00'27") | 1000 / 35000 |
| 36 | | 05'02" (+00'32") | 1000 / 36000 |
| 37 | | 05'15" (+00'45") | 1000 / 37000 |
| 38 | | 04'51" (+00'21") | 1000 / 38000 |
| 39 | | 05'01" (+00'31") | 1000 / 39000 |
| 40 | | 05'22" (+00'52") | 1000 / 40000 |
| 41 | | 05'11" (+00'41") | 1000 / 41000 |
| 42 | | 05'30" (+01'00") | 1000 / 42000 |
| 43 | | 04'55" (+00'25") | 730 / 42730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 132.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'52" | 00:14'22" |
| 4 | 04'45" | 00:19'07" |
| 5 | 04'46" | 00:23'53" |
| 6 | 04'53" | 00:28'46" |
| 7 | 05'41" | 00:34'27" |
| 8 | 04'41" | 00:39'08" |
| 9 | 04'47" | 00:43'55" |
| 10 | 04'54" | 00:48'49" |
| 11 | 04'41" | 00:53'30" |
| 12 | 04'55" | 00:58'25" |
| 13 | 04'52" | 01:03'17" |
| 14 | 05'05" | 01:08'22" |
| 15 | 04'54" | 01:13'16" |
| 16 | 04'48" | 01:18'04" |
| 17 | 04'57" | 01:23'01" |
| 18 | 05'29" | 01:28'30" |
| 19 | 05'30" | 01:34'00" |
| 20 | 05'52" | 01:39'52" |
| 21 | 04'47" | 01:44'39" |
| 22 | 04'48" | 01:49'27" |
| 23 | 04'58" | 01:54'25" |
| 24 | 04'30" | 01:58'55" |
| 25 | 05'28" | 02:04'23" |
| 26 | 04'47" | 02:09'10" |
| 27 | 05'35" | 02:14'45" |
| 28 | 04'40" | 02:19'25" |
| 29 | 04'50" | 02:24'15" |
| 30 | 04'51" | 02:29'06" |
| 31 | 04'38" | 02:33'44" |
| 32 | 05'20" | 02:39'04" |
| 33 | 04'53" | 02:43'57" |
| 34 | 05'16" | 02:49'13" |
| 35 | 04'57" | 02:54'10" |
| 36 | 05'02" | 02:59'12" |
| 37 | 05'16" | 03:04'28" |
| 38 | 04'51" | 03:09'19" |
| 39 | 05'01" | 03:14'20" |
| 40 | 05'22" | 03:19'42" |
| 41 | 05'12" | 03:24'54" |
| 42 | 05'31" | 03:30'25" |
| 42.7 | 04'55" | 03:34'01" |
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