16.3 km | 01:25:03 | 05:12/km日期: 2018-12-19 22:12 - 平均心率: 148 - 卡路里: 929 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 98% - PM2.5: 危險(92)
Pace: 05'27" / 05'25" / 05'07" / 05'14" / 05'09" / 05'15" / 05'10" / 05'18" / 05'06" / 05'14" / 05'01" / 05'13" / 05'10" / 05'13" / 05'05" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 05'09" (+00'09") | 1000 / 13000 |
| 14 | | 05'12" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" (+00'04") | 1000 / 15000 |
| 16 | | 05'12" (+00'12") | 1000 / 16000 |
| 17 | | 05'21" (+00'21") | 321 / 16321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
143.48 km 
美津濃 RIDER20紅 累積 :
923.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 05'09" | 00:26'22" |
| 6 | 05'15" | 00:31'37" |
| 7 | 05'10" | 00:36'47" |
| 8 | 05'18" | 00:42'05" |
| 9 | 05'06" | 00:47'11" |
| 10 | 05'14" | 00:52'25" |
| 11 | 05'01" | 00:57'26" |
| 12 | 05'13" | 01:02'39" |
| 13 | 05'10" | 01:07'49" |
| 14 | 05'13" | 01:13'02" |
| 15 | 05'05" | 01:18'07" |
| 16 | 05'12" | 01:23'19" |
| 16.3 | 05'23" | 01:25'03" |
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