10.7 km | 00:56:38 | 05:16/km日期: 2018-12-19 20:31 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'48" / 05'25" / 05'19" / 05'12" / 05'08" / 05'03" / 05'06" / 05'08" / 05'14" / 05'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1000 / 1000 |
| 2 | | 05'25" (+00'23") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 744 / 10744 |
12月累積里程 : 180.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'19" | 00:16'32" |
| 4 | 05'12" | 00:21'44" |
| 5 | 05'08" | 00:26'52" |
| 6 | 05'03" | 00:31'55" |
| 7 | 05'06" | 00:37'01" |
| 8 | 05'08" | 00:42'09" |
| 9 | 05'14" | 00:47'23" |
| 10 | 05'08" | 00:52'31" |
| 10.7 | 05'30" | 00:56'37" |
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