10.4 km | 00:56:06 | 05:23/km日期: 2018-12-19 18:31 - 卡路里: 748 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 05'18" / 05'02" / 05'24" / 05'21" / 04'57" / 05'01" / 06'58" / 05'01" / 05'02" / 04'43" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'41") | 1000 / 3000 |
| 4 | | 05'20" (+00'37") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'57" (+02'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 07'55" (+03'12") | 418 / 10418 |
12月累積里程 : 124.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 05'24" | 00:15'44" |
| 4 | 05'21" | 00:21'05" |
| 5 | 04'57" | 00:26'02" |
| 6 | 05'01" | 00:31'03" |
| 7 | 06'58" | 00:38'01" |
| 8 | 05'01" | 00:43'02" |
| 9 | 05'02" | 00:48'04" |
| 10 | 04'43" | 00:52'47" |
| 10.4 | 07'55" | 00:56'06" |
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