18.6 km | 02:08:02 | 06:52/km日期: 2018-12-19 14:26 - 平均心率: 153 - 卡路里: 1256 Cal - 總步數: 21356 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 06'32" / 06'07" / 06'28" / 06'35" / 07'07" / 06'33" / 06'27" / 06'45" / 06'41" / 06'45" / 06'46" / 06'27" / 06'43" / 07'42" / 06'38" / 07'17" / 07'01" / 07'27" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'22") | 1002 / 1002 | 170 / 89 |
| 2 | | 06'13" | 1002 / 2005 | 166 / 96 |
| 3 | | 06'33" (+00'20") | 1002 / 3007 | 165 / 92 |
| 4 | | 06'41" (+00'28") | 1001 / 4009 | 164 / 90 |
| 5 | | 07'13" (+01'00") | 1000 / 5009 | 164 / 84 |
| 6 | | 06'37" (+00'24") | 1000 / 6010 | 164 / 91 |
| 7 | | 06'30" (+00'17") | 1001 / 7012 | 164 / 93 |
| 8 | | 06'57" (+00'44") | 1001 / 8013 | 166 / 86 |
| 9 | | 06'38" (+00'25") | 1001 / 9015 | 164 / 91 |
| 10 | | 06'46" (+00'33") | 1001 / 10016 | 165 / 89 |
| 11 | | 06'53" (+00'40") | 1000 / 11016 | 164 / 88 |
| 12 | | 06'30" (+00'17") | 1002 / 12018 | 165 / 93 |
| 13 | | 06'50" (+00'37") | 1000 / 13019 | 166 / 87 |
| 14 | | 07'36" (+01'23") | 1000 / 14020 | 169 / 77 |
| 15 | | 06'41" (+00'28") | 1003 / 15023 | 169 / 88 |
| 16 | | 07'23" (+01'10") | 1000 / 16023 | 170 / 79 |
| 17 | | 07'09" (+00'56") | 1000 / 17023 | 168 / 82 |
| 18 | | 07'28" (+01'15") | 1002 / 18025 | 167 / 79 |
| 19 | | 07'44" (+01'31") | 581 / 18607 | 170 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 150.26 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 06'28" | 00:19'07" |
| 4 | 06'35" | 00:25'42" |
| 5 | 07'07" | 00:32'49" |
| 6 | 06'33" | 00:39'22" |
| 7 | 06'27" | 00:45'49" |
| 8 | 06'45" | 00:52'34" |
| 9 | 06'41" | 00:59'15" |
| 10 | 06'45" | 01:06'00" |
| 11 | 06'46" | 01:12'46" |
| 12 | 06'27" | 01:19'13" |
| 13 | 06'43" | 01:25'56" |
| 14 | 07'42" | 01:33'38" |
| 15 | 06'38" | 01:40'16" |
| 16 | 07'17" | 01:47'33" |
| 17 | 07'01" | 01:54'34" |
| 18 | 07'27" | 02:02'01" |
| 18.6 | 09'53" | 02:08'02" |
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