|  全馬 | 04:19:27 | 06:08/km | 第18馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:19:27 | | 總名次 | 53 / 213 | | 分組名次 | 8 / 50 | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'16" (+00'07") | 00:54'46" | | 00:27'30" (+00'21") | | 00:27'43" (+00'34") | 00:55'38" (+00'52") | | 00:27'55" (+00'46") | | 00:27'09" | 00:55'44" (+00'58") | | 00:28'35" (+01'26") | | 00:34'02" (+06'53") | 01:16'40" (+21'54") | | 00:42'38" (+15'29") | |
日期: 2018-12-16 07:00 - 地點: 台南交通大學 - 卡路里: 2007 Cal - 總步數: 53226 - 平均步頻: 203 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+00'30") | 1004 / 1004 | 200 / 88 | | 2 | | 05'23" (+00'15") | 1001 / 2005 | 204 / 90 | | 3 | | 05'28" (+00'20") | 1003 / 3009 | 202 / 89 | | 4 | | 05'20" (+00'12") | 1000 / 4009 | 203 / 91 | | 5 | | 05'21" (+00'13") | 1002 / 5012 | 203 / 91 |
| 6 | | 05'27" (+00'19") | 1003 / 6016 | 203 / 89 | | 7 | | 05'26" (+00'18") | 1003 / 7019 | 201 / 90 | | 8 | | 05'28" (+00'20") | 1006 / 8026 | 201 / 90 | | 9 | | 05'26" (+00'18") | 1002 / 9028 | 203 / 90 | | 10 | | 05'37" (+00'29") | 1000 / 10029 | 202 / 87 | | 11 | | 05'23" (+00'15") | 1001 / 11030 | 201 / 92 | | 12 | | 05'25" (+00'17") | 1003 / 12034 | 202 / 90 | | 13 | | 05'44" (+00'36") | 1003 / 13037 | 199 / 87 | | 14 | | 05'29" (+00'21") | 1009 / 14046 | 200 / 90 | | 15 | | 05'33" (+00'25") | 1006 / 15053 | 199 / 89 | | 16 | | 05'55" (+00'47") | 1006 / 16059 | 200 / 84 | | 17 | | 05'08" | 1001 / 17060 | 202 / 96 | | 18 | | 05'20" (+00'12") | 1000 / 18060 | 200 / 93 | | 19 | | 06'08" (+01'00") | 1000 / 19061 | 197 / 82 | | 20 | | 05'17" (+00'09") | 1001 / 20063 | 202 / 93 | | 21 | | 05'15" (+00'07") | 1007 / 21071 | 201 / 94 | | 22 | | 05'38" (+00'30") | 1004 / 22075 | 201 / 88 | | 23 | | 05'24" (+00'16") | 1000 / 23075 | 204 / 90 | | 24 | | 05'31" (+00'23") | 1001 / 24077 | 203 / 88 | | 25 | | 05'16" (+00'08") | 1008 / 25086 | 202 / 93 | | 26 | | 05'17" (+00'09") | 1002 / 26088 | 202 / 93 | | 27 | | 06'02" (+00'54") | 1006 / 27094 | 200 / 82 | | 28 | | 05'35" (+00'27") | 1002 / 28096 | 201 / 88 | | 29 | | 05'51" (+00'43") | 1006 / 29102 | 201 / 84 | | 30 | | 05'38" (+00'30") | 1006 / 30109 | 202 / 87 | | 31 | | 06'20" (+01'12") | 1001 / 31110 | 200 / 78 | | 32 | | 06'26" (+01'18") | 1006 / 32116 | 197 / 78 | | 33 | | 06'40" (+01'32") | 1001 / 33118 | 197 / 75 | | 34 | | 07'05" (+01'57") | 1008 / 34126 | 196 / 71 | | 35 | | 07'25" (+02'17") | 1006 / 35133 | 203 / 66 | | 36 | | 08'30" (+03'22") | 1001 / 36134 | 208 / 56 | | 37 | | 09'37" (+04'29") | 1005 / 37139 | 214 / 48 | | 38 | | 07'46" (+02'38") | 1008 / 38148 | 203 / 63 | | 39 | | 08'00" (+02'52") | 1008 / 39156 | 205 / 60 | | 40 | | 08'27" (+03'19") | 1008 / 40165 | 209 / 56 | | 41 | | 09'37" (+04'29") | 1001 / 41166 | 215 / 48 | | 42 | | 06'55" (+01'47") | 1007 / 42173 | 205 / 70 | | 43 | | 27'58" (+22'50") | 82 / 42256 | 189 / 18 |
賽前宣言: 故鄉的馬拉松 賽後評分: 補給差,獎品少..........就是越來越差,難怪跑友都不報名了 給 3 星  12月累積里程 : 274.84 km  MIZUNO WAVE AMULET 累積 : 406.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'24" | 00:11'03" | | 3 | 05'30" | 00:16'33" | | 4 | 05'21" | 00:21'54" | | 5 | 05'22" | 00:27'16" | | 6 | 05'26" | 00:32'42" | | 7 | 05'28" | 00:38'10" | | 8 | 05'31" | 00:43'41" | | 9 | 05'27" | 00:49'08" | | 10 | 05'38" | 00:54'46" | | 11 | 05'24" | 01:00'10" | | 12 | 05'27" | 01:05'37" | | 13 | 05'46" | 01:11'23" | | 14 | 05'30" | 01:16'53" | | 15 | 05'36" | 01:22'29" | | 16 | 05'58" | 01:28'27" | | 17 | 05'12" | 01:33'39" | | 18 | 05'21" | 01:39'00" | | 19 | 06'09" | 01:45'09" | | 20 | 05'15" | 01:50'24" | | 21 | 05'18" | 01:55'42" | | 22 | 05'40" | 02:01'22" | | 23 | 05'24" | 02:06'46" | | 24 | 05'32" | 02:12'18" | | 25 | 05'15" | 02:17'33" | | 26 | 05'22" | 02:22'55" | | 27 | 06'02" | 02:28'57" | | 28 | 05'36" | 02:34'33" | | 29 | 05'52" | 02:40'25" | | 30 | 05'43" | 02:46'08" | | 31 | 06'20" | 02:52'28" | | 32 | 06'30" | 02:58'58" | | 33 | 06'38" | 03:05'36" | | 34 | 07'04" | 03:12'40" | | 35 | 07'30" | 03:20'10" | | 36 | 08'35" | 03:28'45" | | 37 | 09'40" | 03:38'25" | | 38 | 07'47" | 03:46'12" | | 39 | 07'50" | 03:54'02" | | 40 | 08'46" | 04:02'48" | | 41 | 09'37" | 04:12'25" | | 42 | 07'03" | 04:19'28" | | 42.1 | 30'33" | 04:22'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
