|  半馬 | 02:09:47 | 06:02/km | 第5半馬| 官方成績 | | 日期 | 2014-04-20 | | 成績 | 02:09:47 | | 總名次 | 224 / 1097 | | 分組名次 | 94 / 466 | | 平均速度 | 06:02/km |
黃信維  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" | 00:56'10" | | 00:28'12" (+00'14") | | 00:29'57" (+01'59") | 01:01'38" (+05'28") | | 00:31'41" (+03'43") | |
日期: 2014-04-20 06:32 - 總爬升: 174 m - 地點: 永闖木架山 - 天氣: 陰爽 - 平均心率: 162 - 卡路里: 2084 Cal - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'30") | 496 / 496 | | 2 | | 05'20" (+00'10") | 511 / 1008 | | 3 | | 05'11" (+00'01") | 500 / 1508 | | 4 | | 05'30" (+00'20") | 507 / 2016 | | 5 | | 05'23" (+00'13") | 501 / 2517 |
| 6 | | 05'32" (+00'22") | 504 / 3022 | | 7 | | 05'56" (+00'46") | 504 / 3527 | | 8 | | 05'35" (+00'25") | 497 / 4024 | | 9 | | 05'46" (+00'36") | 508 / 4532 | | 10 | | 05'54" (+00'44") | 507 / 5040 | | 11 | | 05'47" (+00'37") | 501 / 5541 | | 12 | | 05'49" (+00'39") | 503 / 6045 | | 13 | | 05'45" (+00'35") | 503 / 6548 | | 14 | | 05'17" (+00'07") | 503 / 7052 | | 15 | | 05'43" (+00'33") | 504 / 7556 | | 16 | | 05'14" (+00'04") | 502 / 8058 | | 17 | | 05'10" | 515 / 8574 | | 18 | | 05'20" (+00'10") | 502 / 9076 | | 19 | | 06'27" (+01'17") | 508 / 9585 | | 20 | | 05'47" (+00'37") | 498 / 10083 | | 21 | | 05'40" (+00'30") | 504 / 10588 | | 22 | | 05'40" (+00'30") | 502 / 11090 | | 23 | | 05'42" (+00'32") | 508 / 11598 | | 24 | | 06'09" (+00'59") | 10383 / 21982 |
 台南黃信維  台南黃信維  沒想到比賽前2天竟然感冒了,剛痊癒就遇到整路都是跑山路,跑到最後都快變步兵了,簡直是快累爆了!!! 賽前宣言: 加油... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 62.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'22" | 00:10'53" | | 3 | 05'28" | 00:16'21" | | 4 | 05'44" | 00:22'05" | | 5 | 05'53" | 00:27'58" | | 6 | 05'46" | 00:33'44" | | 7 | 05'35" | 00:39'19" | | 8 | 05'30" | 00:44'49" | | 9 | 05'17" | 00:50'06" | | 10 | 06'04" | 00:56'10" | | 11 | 05'39" | 01:01'49" | | 12 | 05'50" | 01:07'39" | | 13 | 06'22" | 01:14'01" | | 14 | 06'13" | 01:20'14" | | 15 | 05'53" | 01:26'07" | | 16 | 06'09" | 01:32'16" | | 17 | 07'39" | 01:39'55" | | 18 | 05'52" | 01:45'47" | | 19 | 05'49" | 01:51'36" | | 20 | 06'12" | 01:57'48" | | 21 | 05'45" | 02:03'33" | | 21.8 | 06'47" | 02:09'05" |
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