| 煮熟的破4又飛了~
最後的195跑不完 開到4分半左右了還是被加量不加價 多了近1公里給打敗了~~4小時配速員的節奏阿~~ 賽後評分: 工作人員辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 312.02 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'00" | 00:09'59" | | 3 | 05'03" | 00:15'02" | | 4 | 04'54" | 00:19'56" | | 5 | 05'01" | 00:24'57" | | 6 | 04'57" | 00:29'54" | | 7 | 05'05" | 00:34'59" | | 8 | 04'55" | 00:39'54" | | 9 | 04'53" | 00:44'47" | | 10 | 05'17" | 00:50'04" | | 11 | 04'57" | 00:55'01" | | 12 | 05'08" | 01:00'09" | | 13 | 05'00" | 01:05'09" | | 14 | 05'02" | 01:10'11" | | 15 | 05'01" | 01:15'12" | | 16 | 05'34" | 01:20'46" | | 17 | 04'55" | 01:25'41" | | 18 | 04'56" | 01:30'37" | | 19 | 05'10" | 01:35'47" | | 20 | 04'59" | 01:40'46" | | 21 | 04'56" | 01:45'42" | | 22 | 05'05" | 01:50'47" | | 23 | 05'02" | 01:55'49" | | 24 | 05'55" | 02:01'44" | | 25 | 06'05" | 02:07'49" | | 26 | 05'37" | 02:13'26" | | 27 | 05'38" | 02:19'04" | | 28 | 06'17" | 02:25'21" | | 29 | 05'48" | 02:31'09" | | 30 | 05'52" | 02:37'01" | | 31 | 06'25" | 02:43'26" | | 32 | 06'45" | 02:50'11" | | 33 | 06'20" | 02:56'31" | | 34 | 06'47" | 03:03'18" | | 35 | 06'08" | 03:09'26" | | 36 | 06'18" | 03:15'44" | | 37 | 07'22" | 03:23'06" | | 38 | 06'40" | 03:29'46" | | 39 | 06'35" | 03:36'21" | | 40 | 06'41" | 03:43'02" | | 41 | 06'42" | 03:49'44" | | 42 | 05'52" | 03:55'36" | | 43 | 04'48" | 04:00'24" | | 43.1 | 06'09" | 04:00'46" |
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