全馬 | 04:27:24 | 06:20/km | 第13馬官方成績 |
日期 | 2014-04-20 |
成績 | 04:27:24 |
總名次 | 5037 / 7037 |
分組名次 | 5037 / 7037 |
平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'24" (+01'20") | 00:59'28" |
| 00:29'04" |
| 00:30'12" (+01'08") | 01:01'36" (+02'08") |
| 00:31'24" (+02'20") |
| 00:31'56" (+02'52") | 01:04'44" (+05'16") |
| 00:32'48" (+03'44") |
| 00:34'40" (+05'36") | 01:07'00" (+07'32") |
| 00:32'20" (+03'16") |
|
日期: 2014-04-20 08:36 - 卡路里: 2727 Cal
最大收獲就是看滿開櫻花,以及與高橋尚子一起跑並和她擊掌二次。
賽前宣言: 目前為止個人已(將)參加的最北端全馬。
4月累積里程 : 131.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'56" | 00:12'24" |
3 | 06'04" | 00:18'28" |
4 | 06'00" | 00:24'28" |
5 | 05'56" | 00:30'24" |
6 | 06'12" | 00:36'36" |
7 | 05'40" | 00:42'16" |
8 | 05'48" | 00:48'04" |
9 | 05'36" | 00:53'40" |
10 | 05'48" | 00:59'28" |
11 | 06'00" | 01:05'28" |
12 | 05'52" | 01:11'20" |
13 | 06'00" | 01:17'20" |
14 | 06'04" | 01:23'24" |
15 | 06'16" | 01:29'40" |
16 | 06'04" | 01:35'44" |
17 | 06'00" | 01:41'44" |
18 | 06'40" | 01:48'24" |
19 | 06'04" | 01:54'28" |
20 | 06'36" | 02:01'04" |
21 | 06'28" | 02:07'32" |
22 | 06'12" | 02:13'44" |
23 | 06'48" | 02:20'32" |
24 | 06'16" | 02:26'48" |
25 | 06'12" | 02:33'00" |
26 | 06'28" | 02:39'28" |
27 | 06'28" | 02:45'56" |
28 | 06'36" | 02:52'32" |
29 | 06'36" | 02:59'08" |
30 | 06'40" | 03:05'48" |
31 | 07'28" | 03:13'16" |
32 | 06'20" | 03:19'36" |
33 | 07'04" | 03:26'40" |
34 | 06'44" | 03:33'24" |
35 | 07'04" | 03:40'28" |
36 | 06'40" | 03:47'08" |
37 | 06'28" | 03:53'36" |
38 | 06'36" | 04:00'12" |
39 | 06'12" | 04:06'24" |
40 | 06'24" | 04:12'48" |
41 | 06'24" | 04:19'12" |
42 | 05'40" | 04:24'52" |
42.5 | 04'59" | 04:27'24" |