21.1 km | 02:18:23 | 06:33/km日期: 2018-12-16 21:56 - 平均心率: 151 - 卡路里: 1566 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 07'26" / 06'45" / 06'44" / 06'47" / 06'45" / 06'37" / 06'48" / 06'43" / 06'28" / 06'26" / 06'18" / 06'26" / 06'33" / 06'36" / 06'34" / 06'24" / 06'29" / 06'28" / 06'15" / 06'12" / 06'23" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'52") | 1000 / 1000 |
| 2 | | 06'45" (+00'33") | 1000 / 2000 |
| 3 | | 06'43" (+00'31") | 1000 / 3000 |
| 4 | | 06'47" (+00'35") | 1000 / 4000 |
| 5 | | 06'44" (+00'32") | 1000 / 5000 |
| 6 | | 06'37" (+00'25") | 1000 / 6000 |
| 7 | | 06'47" (+00'35") | 1000 / 7000 |
| 8 | | 06'42" (+00'30") | 1000 / 8000 |
| 9 | | 06'28" (+00'16") | 1000 / 9000 |
| 10 | | 06'25" (+00'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'06") | 1000 / 11000 |
| 12 | | 06'25" (+00'13") | 1000 / 12000 |
| 13 | | 06'32" (+00'20") | 1000 / 13000 |
| 14 | | 06'36" (+00'24") | 1000 / 14000 |
| 15 | | 06'33" (+00'21") | 1000 / 15000 |
| 16 | | 06'24" (+00'12") | 1000 / 16000 |
| 17 | | 06'28" (+00'16") | 1000 / 17000 |
| 18 | | 06'28" (+00'16") | 1000 / 18000 |
| 19 | | 06'15" (+00'03") | 1000 / 19000 |
| 20 | | 06'12" | 1000 / 20000 |
| 21 | | 06'22" (+00'10") | 1000 / 21000 |
| 22 | | 06'03" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
120.27 km 
Asics Skysensor Glide 翔走 4 累積 :
786.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'45" | 00:14'11" |
| 3 | 06'44" | 00:20'55" |
| 4 | 06'47" | 00:27'42" |
| 5 | 06'45" | 00:34'27" |
| 6 | 06'37" | 00:41'04" |
| 7 | 06'48" | 00:47'52" |
| 8 | 06'43" | 00:54'35" |
| 9 | 06'28" | 01:01'03" |
| 10 | 06'26" | 01:07'29" |
| 11 | 06'18" | 01:13'47" |
| 12 | 06'26" | 01:20'13" |
| 13 | 06'33" | 01:26'46" |
| 14 | 06'36" | 01:33'22" |
| 15 | 06'34" | 01:39'56" |
| 16 | 06'24" | 01:46'20" |
| 17 | 06'29" | 01:52'49" |
| 18 | 06'28" | 01:59'17" |
| 19 | 06'15" | 02:05'32" |
| 20 | 06'12" | 02:11'44" |
| 21 | 06'23" | 02:18'07" |
| 21.1 | 05'58" | 02:18'44" |
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