|  全馬 | 06:50:39 | 09:43/km | 第3馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 06:50:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'38" | 01:14'43" | | 00:38'05" (+01'27") | | 00:40'27" (+03'49") | 01:26'50" (+12'07") | | 00:46'23" (+09'45") | | 00:52'39" (+16'01") | 01:51'04" (+36'21") | | 00:58'25" (+21'47") | | 01:00'35" (+23'57") | 01:50'42" (+35'59") | | 00:50'07" (+13'29") | |
日期: 2018-12-16 07:00 - 總爬升: 119 m - 平均心率: 124 - 卡路里: 2917 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+00'35") | 1000 / 1000 | | 2 | | 06'40" (+00'20") | 1000 / 2000 | | 3 | | 09'39" (+03'19") | 1000 / 3000 | | 4 | | 06'37" (+00'17") | 1000 / 4000 | | 5 | | 06'45" (+00'25") | 1000 / 5000 |
| 6 | | 08'35" (+02'15") | 1000 / 6000 | | 7 | | 06'20" | 1000 / 7000 | | 8 | | 06'37" (+00'17") | 1000 / 8000 | | 9 | | 06'39" (+00'19") | 1000 / 9000 | | 10 | | 09'52" (+03'32") | 1000 / 10000 | | 11 | | 06'49" (+00'29") | 1000 / 11000 | | 12 | | 06'45" (+00'25") | 1000 / 12000 | | 13 | | 12'47" (+06'27") | 1000 / 13000 | | 14 | | 06'58" (+00'38") | 1000 / 14000 | | 15 | | 07'05" (+00'45") | 1000 / 15000 | | 16 | | 10'59" (+04'39") | 1000 / 16000 | | 17 | | 06'43" (+00'23") | 1000 / 17000 | | 18 | | 08'54" (+02'34") | 1000 / 18000 | | 19 | | 12'55" (+06'35") | 1000 / 19000 | | 20 | | 06'50" (+00'30") | 1000 / 20000 | | 21 | | 07'20" (+01'00") | 1000 / 21000 | | 22 | | 16'24" (+10'04") | 1000 / 22000 | | 23 | | 09'34" (+03'14") | 1000 / 23000 | | 24 | | 07'53" (+01'33") | 1000 / 24000 | | 25 | | 11'18" (+04'58") | 1000 / 25000 | | 26 | | 08'11" (+01'51") | 1000 / 26000 | | 27 | | 18'05" (+11'45") | 1000 / 27000 | | 28 | | 07'35" (+01'15") | 1000 / 28000 | | 29 | | 11'45" (+05'25") | 1000 / 29000 | | 30 | | 12'54" (+06'34") | 1000 / 30000 | | 31 | | 14'01" (+07'41") | 1000 / 31000 | | 32 | | 08'21" (+02'01") | 1000 / 32000 | | 33 | | 09'40" (+03'20") | 1000 / 33000 | | 34 | | 15'37" (+09'17") | 1000 / 34000 | | 35 | | 12'53" (+06'33") | 1000 / 35000 | | 36 | | 09'41" (+03'21") | 1000 / 36000 | | 37 | | 11'35" (+05'15") | 1000 / 37000 | | 38 | | 07'46" (+01'26") | 1000 / 38000 | | 39 | | 09'18" (+02'58") | 1000 / 39000 | | 40 | | 11'44" (+05'24") | 1000 / 40000 | | 41 | | 09'50" (+03'30") | 1000 / 41000 | | 42 | | 10'49" (+04'29") | 1000 / 42000 | | 43 | | 11'09" (+04'49") | 596 / 42596 |
賽前宣言: 基礎訓練
賽後評分: 加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 332.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'41" | 00:13'36" | | 3 | 09'40" | 00:23'16" | | 4 | 06'37" | 00:29'53" | | 5 | 06'45" | 00:36'38" | | 6 | 08'35" | 00:45'13" | | 7 | 06'21" | 00:51'34" | | 8 | 06'37" | 00:58'11" | | 9 | 06'39" | 01:04'50" | | 10 | 09'53" | 01:14'43" | | 11 | 06'50" | 01:21'33" | | 12 | 06'45" | 01:28'18" | | 13 | 12'48" | 01:41'06" | | 14 | 06'58" | 01:48'04" | | 15 | 07'06" | 01:55'10" | | 16 | 10'59" | 02:06'09" | | 17 | 06'43" | 02:12'52" | | 18 | 08'55" | 02:21'47" | | 19 | 12'56" | 02:34'43" | | 20 | 06'50" | 02:41'33" | | 21 | 07'21" | 02:48'54" | | 22 | 16'24" | 03:05'18" | | 23 | 09'34" | 03:14'52" | | 24 | 07'54" | 03:22'46" | | 25 | 11'26" | 03:34'12" | | 26 | 08'04" | 03:42'16" | | 27 | 18'06" | 04:00'22" | | 28 | 07'35" | 04:07'57" | | 29 | 11'48" | 04:19'45" | | 30 | 12'52" | 04:32'37" | | 31 | 14'01" | 04:46'38" | | 32 | 08'22" | 04:55'00" | | 33 | 09'41" | 05:04'41" | | 34 | 15'37" | 05:20'18" | | 35 | 12'54" | 05:33'12" | | 36 | 09'41" | 05:42'53" | | 37 | 11'36" | 05:54'29" | | 38 | 07'46" | 06:02'15" | | 39 | 09'19" | 06:11'34" | | 40 | 11'45" | 06:23'19" | | 41 | 09'50" | 06:33'09" | | 42 | 10'50" | 06:43'59" | | 42.6 | 11'08" | 06:50'38" |
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